Shiitake vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between shiitake and coriander
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, and selenium; however, coriander is higher in iron, folate, copper, manganese, and calcium.
- Shiitake covers your daily need for vitamin B5, 19% more than coriander.
- Shiitake has 6 times more selenium than coriander. While shiitake has 5.7µg of selenium, coriander has only 0.9µg.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3250% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +58.5% |
| Contains more ManganeseManganese | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Vitamin B5 | 1.5mg | 0.57mg | 19% |
| Vitamin B3 | 3.877mg | 1.114mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Iron | 0.41mg | 1.77mg | 17% |
| Folate | 13µg | 62µg | 12% |
| Vitamin B6 | 0.293mg | 0.149mg | 11% |
| Manganese | 0.23mg | 0.426mg | 9% |
| Phosphorus | 112mg | 48mg | 9% |
| Copper | 0.142mg | 0.225mg | 9% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Calcium | 2mg | 67mg | 7% |
| Potassium | 304mg | 521mg | 6% |
| Zinc | 1.03mg | 0.5mg | 5% |
| Vitamin B2 | 0.217mg | 0.162mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Sodium | 9mg | 46mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 34kcal | 23kcal | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 6.79g | 3.67g | 1% |
| Protein | 2.24g | 2.13g | 0% |
| Fats | 0.49g | 0.52g | 0% |
| Net carbs | 4.29g | 0.87g | N/A |
| Sugar | 2.38g | 0.87g | N/A |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +98.6% |
~equal in
Protein
~2.13g
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
