Shiitake vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between shiitake and coriander
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, and selenium; however, coriander is higher in iron, folate, copper, manganese, and calcium.
- Shiitake covers your daily need for vitamin B5, 19% more than coriander.
- Shiitake has 6 times more selenium than coriander. While shiitake has 5.7µg of selenium, coriander has only 0.9µg.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3250% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +58.5% |
| Contains more ManganeseManganese | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +98.6% |
~equal in
Protein
~2.13g
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Vitamin B5 | 1.5mg | 0.57mg | 19% |
| Vitamin B3 | 3.877mg | 1.114mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Iron | 0.41mg | 1.77mg | 17% |
| Folate | 13µg | 62µg | 12% |
| Vitamin B6 | 0.293mg | 0.149mg | 11% |
| Manganese | 0.23mg | 0.426mg | 9% |
| Phosphorus | 112mg | 48mg | 9% |
| Copper | 0.142mg | 0.225mg | 9% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Calcium | 2mg | 67mg | 7% |
| Potassium | 304mg | 521mg | 6% |
| Zinc | 1.03mg | 0.5mg | 5% |
| Vitamin B2 | 0.217mg | 0.162mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Sodium | 9mg | 46mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 34kcal | 23kcal | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 6.79g | 3.67g | 1% |
| Protein | 2.24g | 2.13g | 0% |
| Fats | 0.49g | 0.52g | 0% |
| Net carbs | 4.29g | 0.87g | N/A |
| Sugar | 2.38g | 0.87g | N/A |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
94%
Minerals Daily Need Coverage Score
24%
33%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.