Shiitake vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between shiitake and crackers?
- Shiitake is higher in vitamin B5 and vitamin B6; however, crackers are richer in iron, vitamin B1, folate, phosphorus, vitamin B2, calcium, and manganese.
- Crackers' daily need coverage for iron is 45% more.
- Crackers contain 5 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while crackers contain 0.063mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than crackers (63).
We used Mushrooms, shiitake, raw and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +882.9% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B1Vitamin B1 | +2673.3% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +607.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2758% |
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +5293.9% |
| Contains more CarbsCarbs | +802.8% |
| Contains more OtherOther | +236.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +406.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.41mg | 4.03mg | 45% |
| Fats | 0.49g | 26.43g | 40% |
| Vitamin B1 | 0.015mg | 0.416mg | 33% |
| Sodium | 9mg | 726mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Calories | 34kcal | 510kcal | 24% |
| Vitamin B5 | 1.5mg | 0.417mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 13µg | 92µg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 112mg | 248mg | 19% |
| Vitamin B6 | 0.293mg | 0.063mg | 18% |
| Carbs | 6.79g | 61.3g | 18% |
| Vitamin B2 | 0.217mg | 0.456mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 2mg | 120mg | 12% |
| Manganese | 0.23mg | 0.491mg | 11% |
| Protein | 2.24g | 6.64g | 9% |
| Potassium | 304mg | 118mg | 5% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Copper | 0.142mg | 0.104mg | 4% |
| Vitamin B3 | 3.877mg | 4.352mg | 3% |
| Selenium | 5.7µg | 6.7µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Fiber | 2.5g | 2.3g | 1% |
| Net carbs | 4.29g | 59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.011mg | 0.084mg | 0% |
| Threonine | 0.134mg | 0.193mg | 0% |
| Isoleucine | 0.111mg | 0.246mg | 0% |
| Leucine | 0.189mg | 0.471mg | 0% |
| Lysine | 0.134mg | 0.103mg | 0% |
| Methionine | 0.033mg | 0.112mg | 0% |
| Phenylalanine | 0.111mg | 0.331mg | 0% |
| Valine | 0.145mg | 0.294mg | 0% |
| Histidine | 0.056mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 31)
Which food is cheaper?
Shiitake is cheaper (difference - $1.1)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.