Shiitake vs. Cream pie — In-Depth Nutrition Comparison
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How are shiitake and cream pie different?
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B3, fiber, vitamin B2, and zinc, while cream pie is higher in iron, calcium, and vitamin B1.
- Shiitake covers your daily need for vitamin B5, 25% more than cream pie.
- Shiitake contains 15 times more vitamin B6 than cream pie. Shiitake contains 0.293mg of vitamin B6, while cream pie contains 0.02mg.
- Shiitake is lower in sodium.
Mushrooms, shiitake, raw and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +263.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +540.8% |
| Contains more Vitamin B5Vitamin B5 | +546.6% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.49g | 22.41g | 34% |
| Vitamin B5 | 1.5mg | 0.232mg | 25% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Vitamin B3 | 3.877mg | 0.605mg | 20% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 34kcal | 353kcal | 16% |
| Iron | 0.41mg | 1.49mg | 14% |
| Sodium | 9mg | 266mg | 11% |
| Carbs | 6.79g | 38.44g | 11% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Fiber | 2.5g | 0.8g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Vitamin B1 | 0.015mg | 0.087mg | 6% |
| Calcium | 2mg | 66mg | 6% |
| Phosphorus | 112mg | 79mg | 5% |
| Zinc | 1.03mg | 0.44mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 304mg | 161mg | 4% |
| Protein | 2.24g | 4.15g | 4% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.142mg | 0.118mg | 3% |
| Manganese | 0.23mg | 0.161mg | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 13µg | 19µg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 3IU | 2% |
| Selenium | 5.7µg | 6µg | 1% |
| Net carbs | 4.29g | 37.64g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.6% |
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +466.1% |
| Contains more OtherOther | +45.9% |
