Shiitake vs. Custard — In-Depth Nutrition Comparison
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How are shiitake and custard different?
- Shiitake is richer in vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese, while custard is higher in calcium.
- Shiitake covers your daily need for vitamin B3, 23% more than custard.
Mushrooms, shiitake, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +102% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3185.7% |
| Contains more CalciumCalcium | +6850% |
| Contains more PhosphorusPhosphorus | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2837.1% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +29.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 3.877mg | 0.132mg | 23% |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B6 | 0.293mg | 0.064mg | 18% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 1.5mg | 0.699mg | 16% |
| Calcium | 2mg | 139mg | 14% |
| Copper | 0.142mg | 0.03mg | 12% |
| Manganese | 0.23mg | 0.007mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 2.032g | 9% | |
| Vitamin A | 52µg | 6% | |
| Fats | 0.49g | 4g | 5% |
| Zinc | 1.03mg | 0.51mg | 5% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Protein | 2.24g | 3.99g | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Calories | 34kcal | 122kcal | 4% |
| Carbs | 6.79g | 17.6g | 4% |
| Vitamin D | 18IU | 47IU | 4% |
| Potassium | 304mg | 207mg | 3% |
| Phosphorus | 112mg | 130mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Sodium | 9mg | 84mg | 3% |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Folate | 13µg | 9µg | 1% |
| Selenium | 5.7µg | 6µg | 1% |
| Iron | 0.41mg | 0.34mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 17.6g | N/A |
| Sugar | 2.38g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.217mg | 0.22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.082mg | 0% |
| Threonine | 0.134mg | 0.192mg | 0% |
| Isoleucine | 0.111mg | 0.207mg | 0% |
| Leucine | 0.189mg | 0.337mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.033mg | 0.091mg | 0% |
| Phenylalanine | 0.111mg | 0.173mg | 0% |
| Valine | 0.145mg | 0.233mg | 0% |
| Histidine | 0.056mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.032g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 3)
Which food is cheaper?
Shiitake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.