Shiitake vs. Custard — In-Depth Nutrition Comparison
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How are shiitake and custard different?
- Shiitake is richer in vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese, while custard is higher in calcium.
- Shiitake covers your daily need for vitamin B3, 23% more than custard.
Mushrooms, shiitake, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +102% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3185.7% |
| Contains more CalciumCalcium | +6850% |
| Contains more PhosphorusPhosphorus | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2837.1% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.132mg | 23% |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B6 | 0.293mg | 0.064mg | 18% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 1.5mg | 0.699mg | 16% |
| Calcium | 2mg | 139mg | 14% |
| Copper | 0.142mg | 0.03mg | 12% |
| Manganese | 0.23mg | 0.007mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 2.032g | 9% | |
| Vitamin A | 52µg | 6% | |
| Fats | 0.49g | 4g | 5% |
| Zinc | 1.03mg | 0.51mg | 5% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Protein | 2.24g | 3.99g | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Calories | 34kcal | 122kcal | 4% |
| Carbs | 6.79g | 17.6g | 4% |
| Vitamin D | 18IU | 47IU | 4% |
| Potassium | 304mg | 207mg | 3% |
| Phosphorus | 112mg | 130mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Sodium | 9mg | 84mg | 3% |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Folate | 13µg | 9µg | 1% |
| Selenium | 5.7µg | 6µg | 1% |
| Iron | 0.41mg | 0.34mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 17.6g | N/A |
| Sugar | 2.38g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.217mg | 0.22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.082mg | 0% |
| Threonine | 0.134mg | 0.192mg | 0% |
| Isoleucine | 0.111mg | 0.207mg | 0% |
| Leucine | 0.189mg | 0.337mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.033mg | 0.091mg | 0% |
| Phenylalanine | 0.111mg | 0.173mg | 0% |
| Valine | 0.145mg | 0.233mg | 0% |
| Histidine | 0.056mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +29.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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Sucrose
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~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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