Shiitake vs. Domestic goose — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and domestic goose?
- Shiitake is higher in fiber and manganese; however, domestic goose is richer in selenium, iron, phosphorus, zinc, copper, vitamin B6, vitamin B2, and vitamin B5.
- Domestic goose's daily need coverage for selenium is 36% more.
- Domestic goose has a lower glycemic index (0) than shiitake (32).
We used Mushrooms, shiitake, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +858.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +207.8% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more SeleniumSelenium | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.24g | 28.97g | 53% |
| Selenium | 5.7µg | 25.5µg | 36% |
| Cholesterol | 96mg | 32% | |
| Iron | 0.41mg | 2.87mg | 31% |
| Phosphorus | 112mg | 309mg | 28% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Zinc | 1.03mg | 3.17mg | 19% |
| Fats | 0.49g | 12.67g | 19% |
| Copper | 0.142mg | 0.276mg | 15% |
| Vitamin B6 | 0.293mg | 0.47mg | 14% |
| Vitamin B2 | 0.217mg | 0.39mg | 13% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 34kcal | 238kcal | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.024mg | 9% |
| Vitamin B5 | 1.5mg | 1.834mg | 7% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Sodium | 9mg | 76mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 304mg | 388mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin B3 | 3.877mg | 4.081mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0.403mg | 0% |
| Threonine | 0.134mg | 1.238mg | 0% |
| Isoleucine | 0.111mg | 1.488mg | 0% |
| Leucine | 0.189mg | 2.447mg | 0% |
| Lysine | 0.134mg | 2.48mg | 0% |
| Methionine | 0.033mg | 0.783mg | 0% |
| Phenylalanine | 0.111mg | 1.214mg | 0% |
| Valine | 0.145mg | 1.516mg | 0% |
| Histidine | 0.056mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +1193.3% |
| Contains more FatsFats | +2485.7% |
| Contains more OtherOther | +52.7% |
