Shiitake vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between shiitake and dulce de Leche
- Shiitake has more vitamin B3, vitamin B6, copper, vitamin B5, fiber, manganese, and selenium; however, dulce de Leche is higher in calcium, vitamin B2, and phosphorus.
- Dulce de Leche covers your daily need for calcium, 25% more than shiitake.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +3450% |
| Contains more ZincZinc | +30.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +11400% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +12450% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more PhosphorusPhosphorus | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +1731.3% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 251mg | 25% |
| Vitamin B3 | 3.877mg | 0.21mg | 23% |
| Vitamin B6 | 0.293mg | 0.016mg | 21% |
| Saturated fat | 4.534g | 21% | |
| Choline | 89.1mg | 16% | |
| Carbs | 6.79g | 55.35g | 16% |
| Copper | 0.142mg | 0.004mg | 15% |
| Vitamin B2 | 0.217mg | 0.405mg | 14% |
| Calories | 34kcal | 315kcal | 14% |
| Vitamin B5 | 1.5mg | 0.835mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 112mg | 193mg | 12% |
| Fats | 0.49g | 7.35g | 11% |
| Manganese | 0.23mg | 0.002mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Cholesterol | 29mg | 10% | |
| Protein | 2.24g | 6.84g | 9% |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 5.7µg | 2.7µg | 5% |
| Sodium | 9mg | 129mg | 5% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.41mg | 0.17mg | 3% |
| Zinc | 1.03mg | 0.79mg | 2% |
| Vitamin D | 18IU | 6IU | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 13µg | 11µg | 1% |
| Potassium | 304mg | 350mg | 1% |
| Net carbs | 4.29g | 55.35g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 49.74g | N/A |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +212.6% |
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +715.2% |
| Contains more OtherOther | +136.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more GlucoseGlucose | +40% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
