Shiitake vs. Fajita — In-Depth Nutrition Comparison
Compare
Differences between shiitake and fajita
- Shiitake has more vitamin B5, copper, fiber, and manganese, while fajita has more phosphorus, selenium, iron, vitamin B6, and vitamin B1.
- Fajita's daily need coverage for sodium is 34% higher.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +373.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +248.5% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +141.5% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more SeleniumSelenium | +193% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 799mg | 34% |
| Protein | 2.24g | 18.56g | 33% |
| Cholesterol | 88mg | 29% | |
| Phosphorus | 112mg | 277mg | 24% |
| Vitamin B12 | 0.54µg | 23% | |
| Selenium | 5.7µg | 16.7µg | 20% |
| Vitamin B5 | 1.5mg | 0.726mg | 15% |
| Choline | 67.8mg | 12% | |
| Copper | 0.142mg | 0.03mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 0.49g | 5.73g | 8% |
| Polyunsaturated fat | 1.089g | 7% | |
| Vitamin B6 | 0.293mg | 0.387mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Manganese | 0.23mg | 0.066mg | 7% |
| Saturated fat | 1.596g | 7% | |
| Iron | 0.41mg | 0.99mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B3 | 3.877mg | 4.779mg | 6% |
| Calories | 34kcal | 135kcal | 5% |
| Zinc | 1.03mg | 1.37mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 2.23g | 2% |
| Folate | 13µg | 4µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 304mg | 284mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Net carbs | 4.29g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.2mg | 0% |
| Threonine | 0.134mg | 0.452mg | 0% |
| Isoleucine | 0.111mg | 0.813mg | 0% |
| Leucine | 0.189mg | 1.56mg | 0% |
| Lysine | 0.134mg | 1.857mg | 0% |
| Methionine | 0.033mg | 0.552mg | 0% |
| Phenylalanine | 0.111mg | 0.763mg | 0% |
| Valine | 0.145mg | 0.847mg | 0% |
| Histidine | 0.056mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +204.5% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +728.6% |
| Contains more FatsFats | +1069.4% |
| Contains more OtherOther | +289.2% |
