Shiitake vs. Fajita — In-Depth Nutrition Comparison
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Differences between shiitake and fajita
- Shiitake has more vitamin B5, copper, fiber, and manganese, while fajita has more phosphorus, selenium, iron, vitamin B6, and vitamin B1.
- Fajita's daily need coverage for sodium is 34% higher.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +373.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +248.5% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +141.5% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more SeleniumSelenium | +193% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +204.5% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +728.6% |
| Contains more FatsFats | +1069.4% |
| Contains more OtherOther | +289.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9mg | 799mg | 34% |
| Protein | 2.24g | 18.56g | 33% |
| Cholesterol | 88mg | 29% | |
| Phosphorus | 112mg | 277mg | 24% |
| Vitamin B12 | 0.54µg | 23% | |
| Selenium | 5.7µg | 16.7µg | 20% |
| Vitamin B5 | 1.5mg | 0.726mg | 15% |
| Choline | 67.8mg | 12% | |
| Copper | 0.142mg | 0.03mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 0.49g | 5.73g | 8% |
| Polyunsaturated fat | 1.089g | 7% | |
| Vitamin B6 | 0.293mg | 0.387mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Manganese | 0.23mg | 0.066mg | 7% |
| Saturated fat | 1.596g | 7% | |
| Iron | 0.41mg | 0.99mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B3 | 3.877mg | 4.779mg | 6% |
| Calories | 34kcal | 135kcal | 5% |
| Zinc | 1.03mg | 1.37mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 2.23g | 2% |
| Folate | 13µg | 4µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 304mg | 284mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Net carbs | 4.29g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.2mg | 0% |
| Threonine | 0.134mg | 0.452mg | 0% |
| Isoleucine | 0.111mg | 0.813mg | 0% |
| Leucine | 0.189mg | 1.56mg | 0% |
| Lysine | 0.134mg | 1.857mg | 0% |
| Methionine | 0.033mg | 0.552mg | 0% |
| Phenylalanine | 0.111mg | 0.763mg | 0% |
| Valine | 0.145mg | 0.847mg | 0% |
| Histidine | 0.056mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Fajita is cheaper (difference - $1.3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins