Shiitake vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between shiitake and gooseberries
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and copper, yet gooseberries are higher in fiber.
- Shiitake covers your daily vitamin B5 needs 24% more than gooseberries.
- Shiitake contains 13 times more vitamin B3 than gooseberries. While shiitake contains 3.877mg of vitamin B3, gooseberries contain only 0.3mg.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +314.8% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +1150% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1192.3% |
| Contains more Vitamin B5Vitamin B5 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +154.5% |
| Contains more OtherOther | +51% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Water
~87.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 31% | |
| Vitamin B5 | 1.5mg | 0.286mg | 24% |
| Vitamin B3 | 3.877mg | 0.3mg | 22% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Phosphorus | 112mg | 27mg | 12% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Copper | 0.142mg | 0.07mg | 8% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Fiber | 2.5g | 4.3g | 7% |
| Manganese | 0.23mg | 0.144mg | 4% |
| Potassium | 304mg | 198mg | 3% |
| Protein | 2.24g | 0.88g | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 34kcal | 44kcal | 1% |
| Iron | 0.41mg | 0.31mg | 1% |
| Carbs | 6.79g | 10.18g | 1% |
| Fats | 0.49g | 0.58g | 0% |
| Net carbs | 4.29g | 5.88g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.