Shiitake vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between shiitake and ground beef
- Shiitake has more vitamin B5, fiber, manganese, and copper; however, ground beef is higher in zinc, selenium, iron, and phosphorus.
- Ground beef covers your daily need for zinc, 44% more than shiitake.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +2455.6% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +453.7% |
| Contains more ZincZinc | +467% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +193% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 1.03mg | 5.84mg | 44% |
| Protein | 2.24g | 23.87g | 43% |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 6.073g | 28% | |
| Selenium | 5.7µg | 19.1µg | 24% |
| Fats | 0.49g | 15.37g | 23% |
| Iron | 0.41mg | 2.27mg | 23% |
| Vitamin B5 | 1.5mg | 0.512mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Manganese | 0.23mg | 0.009mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 34kcal | 241kcal | 10% |
| Phosphorus | 112mg | 166mg | 8% |
| Copper | 0.142mg | 0.079mg | 7% |
| Vitamin B2 | 0.217mg | 0.171mg | 4% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin B1 | 0.015mg | 0.051mg | 3% |
| Calcium | 2mg | 33mg | 3% |
| Sodium | 9mg | 73mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin D | 18IU | 2IU | 2% |
| Potassium | 304mg | 241mg | 2% |
| Vitamin B6 | 0.293mg | 0.311mg | 1% |
| Vitamin B3 | 3.877mg | 4.026mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.011mg | 0.121mg | 0% |
| Threonine | 0.134mg | 0.923mg | 0% |
| Isoleucine | 0.111mg | 1.055mg | 0% |
| Leucine | 0.189mg | 1.861mg | 0% |
| Lysine | 0.134mg | 1.976mg | 0% |
| Methionine | 0.033mg | 0.614mg | 0% |
| Phenylalanine | 0.111mg | 0.931mg | 0% |
| Valine | 0.145mg | 1.172mg | 0% |
| Histidine | 0.056mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +965.6% |
| Contains more FatsFats | +3036.7% |
| Contains more OtherOther | +223% |
