Shiitake vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are shiitake and hot and sour soup different?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, phosphorus, selenium, fiber, and zinc than hot and sour soup.
- Daily need coverage for vitamin B5 for shiitake is 25% higher.
- Shiitake contains 14 times more selenium than hot and sour soup. While shiitake contains 5.7µg of selenium, hot, and sour soup contains only 0.4µg.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +452.7% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +170.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +664.7% |
| Contains more Vitamin B5Vitamin B5 | +560.8% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.227mg | 25% |
| Vitamin B3 | 3.877mg | 0.507mg | 21% |
| Vitamin B6 | 0.293mg | 0.064mg | 18% |
| Sodium | 9mg | 376mg | 16% |
| Vitamin B2 | 0.217mg | 0.031mg | 14% |
| Copper | 0.142mg | 0.026mg | 13% |
| Phosphorus | 112mg | 32mg | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Fiber | 2.5g | 0.5g | 8% |
| Lysine | 0.134mg | 153mg | 7% |
| Potassium | 304mg | 55mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Zinc | 1.03mg | 0.22mg | 7% |
| Manganese | 0.23mg | 0.085mg | 6% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.41mg | 0.64mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 2mg | 19mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 5IU | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 13µg | 8µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Protein | 2.24g | 2.58g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Carbs | 6.79g | 4.35g | 1% |
| Fats | 0.49g | 1.21g | 1% |
| Saturated fat | 0.229g | 1% | |
| Calories | 34kcal | 39kcal | 0% |
| Net carbs | 4.29g | 3.85g | N/A |
| Sugar | 2.38g | 0.42g | N/A |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.134mg | 0.111mg | 0% |
| Isoleucine | 0.111mg | 0.08mg | 0% |
| Leucine | 0.189mg | 0.151mg | 0% |
| Methionine | 0.033mg | 0.039mg | 0% |
| Phenylalanine | 0.111mg | 0.085mg | 0% |
| Valine | 0.145mg | 0.092mg | 0% |
| Histidine | 0.056mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +146.9% |
| Contains more OtherOther | +63.5% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7833.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
