Shiitake vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between shiitake and lablab?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, and vitamin B2, while lablab is higher in iron, copper, vitamin B1, zinc, magnesium, and manganese.
- Lablab's daily need coverage for iron is 52% higher.
- Lablab has 9 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while lablab has 0.411mg.
- Lablab has a higher glycemic index (45) than shiitake (32).
We used Mushrooms, shiitake, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +103.6% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +1017.1% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +176.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +843.3% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 4.58mg | 52% |
| Vitamin B5 | 1.5mg | 0.316mg | 24% |
| Vitamin B3 | 3.877mg | 0.411mg | 22% |
| Copper | 0.142mg | 0.341mg | 22% |
| Vitamin B1 | 0.015mg | 0.27mg | 21% |
| Vitamin B6 | 0.293mg | 0.037mg | 20% |
| Zinc | 1.03mg | 2.85mg | 17% |
| Magnesium | 20mg | 82mg | 15% |
| Vitamin B2 | 0.217mg | 0.037mg | 14% |
| Protein | 2.24g | 8.14g | 12% |
| Manganese | 0.23mg | 0.482mg | 11% |
| Fiber | 2.5g | 10% | |
| Selenium | 5.7µg | 2.8µg | 5% |
| Carbs | 6.79g | 20.69g | 5% |
| Calories | 34kcal | 117kcal | 4% |
| Calcium | 2mg | 40mg | 4% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 4µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Phosphorus | 112mg | 120mg | 1% |
| Potassium | 304mg | 337mg | 1% |
| Fats | 0.49g | 0.58g | 0% |
| Net carbs | 4.29g | 20.69g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.011mg | 0.068mg | 0% |
| Threonine | 0.134mg | 0.315mg | 0% |
| Isoleucine | 0.111mg | 0.39mg | 0% |
| Leucine | 0.189mg | 0.691mg | 0% |
| Lysine | 0.134mg | 0.556mg | 0% |
| Methionine | 0.033mg | 0.065mg | 0% |
| Phenylalanine | 0.111mg | 0.41mg | 0% |
| Valine | 0.145mg | 0.422mg | 0% |
| Histidine | 0.056mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +204.7% |
| Contains more OtherOther | +97.3% |
