Shiitake vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the main differences between Shiitake and Kiwifruit?
- Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, Zinc, and Manganese than Kiwifruit.
- Shiitake's daily need coverage for Vitamin B5 is 26% higher.
- Kiwifruit has 29 times less Selenium than Shiitake. Shiitake has 5.7µg of Selenium, while Kiwifruit has 0.2µg.
- Shiitake is lower in Sugar.
We used Mushrooms, shiitake, raw and Kiwifruit, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.3%
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Magnesium
+17.6%
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Phosphorus
+229.4%
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Zinc
+635.7%
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Manganese
+134.7%
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Selenium
+2750%
Contains
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Calcium
+1600%
Contains
less
Sodium
-66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
Contains
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Iron
+32.3%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+229.4%
Contains
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Zinc
+635.7%
Contains
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Manganese
+134.7%
Contains
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Selenium
+2750%
Contains
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Calcium
+1600%
Contains
less
Sodium
-66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+768%
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Vitamin B3
+1037%
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Vitamin B5
+719.7%
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Vitamin B6
+365.1%
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Vitamin B1
+80%
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Folate
+92.3%
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Vitamin D
+∞%
Contains
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Vitamin B2
+768%
Contains
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Vitamin B3
+1037%
Contains
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Vitamin B5
+719.7%
Contains
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Vitamin B6
+365.1%
Contains
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Vitamin B1
+80%
Contains
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Folate
+92.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+96.5%
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Other
+21.3%
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Carbs
+115.9%
Equal in Fats - 0.52
Equal in Water - 83.07
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Protein
+96.5%
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Other
+21.3%
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Carbs
+115.9%
Equal in Fats - 0.52
Equal in Water - 83.07
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+72.7%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+72.7%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 11.66g |
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| Protein | 2.24g | 1.14g |
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| Fats | 0.49g | 0.52g |
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| Carbs | 6.79g | 14.66g |
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| Calories | 34kcal | 61kcal |
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| Fructose | 0g | 4.35g |
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| Sugar | 2.38g | 8.99g |
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| Fiber | 2.5g | 3g |
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| Calcium | 2mg | 34mg |
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| Iron | 0.41mg | 0.31mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 112mg | 34mg |
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| Potassium | 304mg | 312mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 1.03mg | 0.14mg |
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| Copper | 0.142mg | 0.13mg |
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| Manganese | 0.23mg | 0.098mg |
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| Selenium | 5.7µg | 0.2µg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 1.46mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 92.7mg |
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| Vitamin B1 | 0.015mg | 0.027mg |
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| Vitamin B2 | 0.217mg | 0.025mg |
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| Vitamin B3 | 3.877mg | 0.341mg |
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| Vitamin B5 | 1.5mg | 0.183mg |
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| Vitamin B6 | 0.293mg | 0.063mg |
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| Folate | 13µg | 25µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.011mg | 0.015mg |
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| Threonine | 0.134mg | 0.047mg |
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| Isoleucine | 0.111mg | 0.051mg |
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| Leucine | 0.189mg | 0.066mg |
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| Lysine | 0.134mg | 0.061mg |
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| Methionine | 0.033mg | 0.024mg |
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| Phenylalanine | 0.111mg | 0.044mg |
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| Valine | 0.145mg | 0.057mg |
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| Histidine | 0.056mg | 0.027mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 6.61g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 6mg)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.