Shiitake vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between shiitake and ladyfinger
- Shiitake has more vitamin B6, vitamin B3, vitamin B5, and fiber, while ladyfinger has more iron, vitamin B1, vitamin B2, folate, and phosphorus.
- Ladyfinger's daily need coverage for iron is 40% higher.
- Ladyfinger contains 3 times less fiber than shiitake. Shiitake contains 2.5g of fiber, while ladyfinger contains 1g.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +169% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +773.2% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more FolateFolate | +492.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.41mg | 3.58mg | 40% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.015mg | 0.284mg | 22% |
| Vitamin A | 167µg | 19% | |
| Carbs | 6.79g | 59.7g | 18% |
| Protein | 2.24g | 10.6g | 17% |
| Folate | 13µg | 77µg | 16% |
| Vitamin B2 | 0.217mg | 0.428mg | 16% |
| Calories | 34kcal | 363kcal | 16% |
| Saturated fat | 3.022g | 14% | |
| Fats | 0.49g | 9.1g | 13% |
| Vitamin B6 | 0.293mg | 0.122mg | 13% |
| Vitamin B3 | 3.877mg | 2.104mg | 11% |
| Selenium | 5.7µg | 10% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Phosphorus | 112mg | 173mg | 9% |
| Vitamin B5 | 1.5mg | 1.116mg | 8% |
| Sodium | 9mg | 147mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Potassium | 304mg | 113mg | 6% |
| Calcium | 2mg | 47mg | 5% |
| Copper | 0.142mg | 0.095mg | 5% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.03mg | 1.14mg | 1% |
| Net carbs | 4.29g | 58.7g | N/A |
| Sugar | 2.38g | N/A | |
| Manganese | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.011mg | 0.133mg | 0% |
| Threonine | 0.134mg | 0.467mg | 0% |
| Isoleucine | 0.111mg | 0.516mg | 0% |
| Leucine | 0.189mg | 0.861mg | 0% |
| Lysine | 0.134mg | 0.679mg | 0% |
| Methionine | 0.033mg | 0.268mg | 0% |
| Phenylalanine | 0.111mg | 0.511mg | 0% |
| Valine | 0.145mg | 0.579mg | 0% |
| Histidine | 0.056mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +360.2% |
| Contains more ProteinProtein | +373.2% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +779.2% |
| Contains more OtherOther | +48.6% |
