Shiitake vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between shiitake and lasagne

Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and copper, yet lasagne is higher in selenium and calcium.
Shiitake covers your daily vitamin B5 needs 24% more than lasagne.
Shiitake contains 3 times more vitamin B2 than lasagne. While shiitake contains 0.217mg of vitamin B2, lasagne contains only 0.074mg.
The amount of sodium in shiitake is lower.

Food varieties used in this article are Mushrooms, shiitake, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Lasagne

Contains more PotassiumPotassium	+55.1%
Contains more CopperCopper	+57.8%
Contains more ZincZinc	+18.4%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+19.2%

Contains more CalciumCalcium	+4300%
Contains more IronIron	+73.2%
Contains more SeleniumSelenium	+178.9%

~equal in Magnesium ~20mg

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+193.2%
Contains more Vitamin B3Vitamin B3	+153.7%
Contains more Vitamin B5Vitamin B5	+364.4%
Contains more Vitamin B6Vitamin B6	+140.2%

Contains more Vitamin B1Vitamin B1	+366.7%
Contains more FolateFolate	+84.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.5mg	0.323mg	24%
Selenium	5.7µg	15.9µg	19%
Sodium	9mg	373mg	16%
Vitamin B3	3.877mg	1.528mg	15%
Vitamin B12		0.33µg	14%
Vitamin B6	0.293mg	0.122mg	13%
Saturated fat		2.348g	11%
Vitamin B2	0.217mg	0.074mg	11%
Protein	2.24g	7.28g	10%
Calcium	2mg	88mg	9%
Fats	0.49g	4.92g	7%
Vitamin K		7µg	6%
Cholesterol		17mg	6%
Copper	0.142mg	0.09mg	6%
Vitamin E		0.85mg	6%
Vitamin B1	0.015mg	0.07mg	5%
Vitamin A		41µg	5%
Calories	34kcal	135kcal	5%
Monounsaturated fat		1.758g	4%
Iron	0.41mg	0.71mg	4%
Choline		23.2mg	4%
Starch		9.83g	4%
Fiber	2.5g	1.7g	3%
Potassium	304mg	196mg	3%
Polyunsaturated fat		0.433g	3%
Carbs	6.79g	15.36g	3%
Folate	13µg	24µg	3%
Vitamin C		2.5mg	3%
Manganese	0.23mg	0.193mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin D	18IU	1IU	2%
Fructose	0g	1.04g	1%
Zinc	1.03mg	0.87mg	1%
Net carbs	4.29g	13.66g	N/A
Magnesium	20mg	20mg	0%
Sugar	2.38g	3.11g	N/A
Phosphorus	112mg	115mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.011mg	0.085mg	0%
Threonine	0.134mg	0.219mg	0%
Isoleucine	0.111mg	0.224mg	0%
Leucine	0.189mg	0.578mg	0%
Lysine	0.134mg	0.486mg	0%
Methionine	0.033mg	0.164mg	0%
Phenylalanine	0.111mg	0.329mg	0%
Valine	0.145mg	0.285mg	0%
Histidine	0.056mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A