Shiitake vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between shiitake and mamey Sapote
- Shiitake has more vitamin B5, vitamin B3, phosphorus, vitamin B2, and zinc; however, mamey Sapote has more vitamin B6, fiber, and copper.
- Mamey Sapote's daily need coverage for vitamin B6 is 33% more.
- Shiitake has 5 times more zinc than mamey Sapote. Shiitake has 1.03mg of zinc, while mamey Sapote has 0.19mg.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more ZincZinc | +442.1% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +38.3% |
| Contains more CarbsCarbs | +372.8% |
| Contains more OtherOther | +51.4% |
~equal in
Fats
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +236.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.293mg | 0.72mg | 33% |
| Vitamin C | 23mg | 26% | |
| Vitamin B5 | 1.5mg | 0.397mg | 22% |
| Vitamin B3 | 3.877mg | 1.432mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Phosphorus | 112mg | 26mg | 12% |
| Fiber | 2.5g | 5.4g | 12% |
| Selenium | 5.7µg | 10% | |
| Fructose | 0g | 7.66g | 10% |
| Copper | 0.142mg | 0.213mg | 8% |
| Carbs | 6.79g | 32.1g | 8% |
| Vitamin B2 | 0.217mg | 0.116mg | 8% |
| Zinc | 1.03mg | 0.19mg | 8% |
| Calories | 34kcal | 124kcal | 5% |
| Iron | 0.41mg | 0.78mg | 5% |
| Potassium | 304mg | 454mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 2.24g | 1.45g | 2% |
| Calcium | 2mg | 18mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 7µg | 2% |
| Saturated fat | 0.169g | 1% | |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.23mg | 0.204mg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.29g | 26.7g | N/A |
| Sugar | 2.38g | 20.14g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.134mg | 0.085mg | 0% |
| Isoleucine | 0.111mg | 0.061mg | 0% |
| Leucine | 0.189mg | 0.073mg | 0% |
| Lysine | 0.134mg | 0.073mg | 0% |
| Methionine | 0.033mg | 0.024mg | 0% |
| Phenylalanine | 0.111mg | 0.061mg | 0% |
| Valine | 0.145mg | 0.073mg | 0% |
| Histidine | 0.056mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 17.76g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.