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  6. Shiitake vs. Mamey Sapote

Shiitake vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between shiitake and mamey Sapote

  • Shiitake has more vitamin B5, vitamin B3, phosphorus, vitamin B2, and zinc; however, mamey Sapote has more vitamin B6, fiber, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 33% more.
  • Shiitake has 5 times more zinc than mamey Sapote. Shiitake has 1.03mg of zinc, while mamey Sapote has 0.19mg.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Sapote, mamey, raw.

Infographic

Shiitake vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more ZincZinc +442.1%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +12.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +90.2%
Contains more CopperCopper +50%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more FolateFolate +85.7%
Contains more Vitamin B6Vitamin B6 +145.7%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shiitake Mamey Sapote DV% diff.
Vitamin B6 0.293mg 0.72mg 33%
Vitamin C 23mg 26%
Vitamin B5 1.5mg 0.397mg 22%
Vitamin B3 3.877mg 1.432mg 15%
Vitamin E 2.11mg 14%
Phosphorus 112mg 26mg 12%
Fiber 2.5g 5.4g 12%
Selenium 5.7µg 10%
Fructose 0g 7.66g 10%
Copper 0.142mg 0.213mg 8%
Carbs 6.79g 32.1g 8%
Vitamin B2 0.217mg 0.116mg 8%
Zinc 1.03mg 0.19mg 8%
Calories 34kcal 124kcal 5%
Iron 0.41mg 0.78mg 5%
Potassium 304mg 454mg 4%
Starch 6.33g 3%
Vitamin D 0.4µg 2%
Protein 2.24g 1.45g 2%
Calcium 2mg 18mg 2%
Magnesium 20mg 11mg 2%
Vitamin D 18IU 2%
Folate 13µg 7µg 2%
Saturated fat 0.169g 1%
Vitamin A 7µg 1%
Manganese 0.23mg 0.204mg 1%
Polyunsaturated fat 0.097g 1%
Fats 0.49g 0.46g 0%
Net carbs 4.29g 26.7g N/A
Sugar 2.38g 20.14g N/A
Sodium 9mg 7mg 0%
Vitamin B1 0.015mg 0.013mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.011mg 0.049mg 0%
Threonine 0.134mg 0.085mg 0%
Isoleucine 0.111mg 0.061mg 0%
Leucine 0.189mg 0.073mg 0%
Lysine 0.134mg 0.073mg 0%
Methionine 0.033mg 0.024mg 0%
Phenylalanine 0.111mg 0.061mg 0%
Valine 0.145mg 0.073mg 0%
Histidine 0.056mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +54.5%
Contains more WaterWater +38.3%
Contains more CarbsCarbs +372.8%
Contains more OtherOther +51.4%
~equal in Fats ~0.46g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +236.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.