Shiitake vs Milk - In-Depth Nutrition Comparison
Significant differences between Shiitake and Milk
- Shiitake has more Vitamin B3, Vitamin B5, Vitamin B6, Copper, Manganese, and Zinc, however Milk is richer in Calcium, and Fiber.
- Shiitake covers your daily Vitamin B3 needs 24% more than Milk.
- Milk has 77 times less Manganese than Shiitake. Shiitake has 0.23mg of Manganese, while Milk has 0.003mg.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|