Shiitake vs. Milk — In-Depth Nutrition Comparison
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Significant differences between Shiitake and Milk
- Shiitake has more Vitamin B3, Vitamin B5, Vitamin B6, Copper, Fiber, Manganese, and Zinc, however, Milk is richer in Calcium.
- Shiitake covers your daily Vitamin B3 needs 24% more than Milk.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +7566.7% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +4068.8% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +98% |
~equal in
Water
~89.92g
~equal in
Other
~0.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 42kcal |
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| Protein | 2.24g | 3.37g |
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| Fats | 0.49g | 0.97g |
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| Net carbs | 4.29g | 4.99g |
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| Carbs | 6.79g | 4.99g |
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| Cholesterol | 5mg |
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| Vitamin D | 18IU | 48IU |
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| Magnesium | 20mg | 11mg |
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| Calcium | 2mg | 125mg |
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| Potassium | 304mg | 150mg |
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| Iron | 0.41mg | 0.03mg |
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| Sugar | 2.38g | 5.2g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.142mg | 0.01mg |
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| Zinc | 1.03mg | 0.42mg |
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| Phosphorus | 112mg | 95mg |
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| Sodium | 9mg | 44mg |
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| Vitamin A | 196IU |
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| Vitamin A | 58µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.4µg | 1.2µg |
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| Manganese | 0.23mg | 0.003mg |
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| Selenium | 5.7µg | 3.3µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.217mg | 0.185mg |
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| Vitamin B3 | 3.877mg | 0.093mg |
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| Vitamin B5 | 1.5mg | 0.361mg |
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| Vitamin B6 | 0.293mg | 0.037mg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.633g |
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| Monounsaturated Fat | 0.277g |
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| Polyunsaturated fat | 0.035g |
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| Tryptophan | 0.011mg | 0.043mg |
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| Threonine | 0.134mg | 0.143mg |
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| Isoleucine | 0.111mg | 0.174mg |
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| Leucine | 0.189mg | 0.319mg |
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| Lysine | 0.134mg | 0.282mg |
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| Methionine | 0.033mg | 0.088mg |
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| Phenylalanine | 0.111mg | 0.174mg |
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| Valine | 0.145mg | 0.22mg |
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| Histidine | 0.056mg | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.633g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk is cheaper (difference - $0.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.