Shiitake vs. Milk — In-Depth Nutrition Comparison
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Significant differences between shiitake and milk
- Shiitake has more vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, and zinc; however, milk is richer in calcium.
- Shiitake covers your daily vitamin B3 needs 24% more than milk.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +7566.7% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +4068.8% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.093mg | 24% |
| Vitamin B5 | 1.5mg | 0.361mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B6 | 0.293mg | 0.037mg | 20% |
| Copper | 0.142mg | 0.01mg | 15% |
| Calcium | 2mg | 125mg | 12% |
| Manganese | 0.23mg | 0.003mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 58µg | 6% | |
| Zinc | 1.03mg | 0.42mg | 6% |
| Iron | 0.41mg | 0.03mg | 5% |
| Potassium | 304mg | 150mg | 5% |
| Selenium | 5.7µg | 3.3µg | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 18IU | 48IU | 4% |
| Saturated fat | 0.633g | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.217mg | 0.185mg | 2% |
| Protein | 2.24g | 3.37g | 2% |
| Folate | 13µg | 5µg | 2% |
| Phosphorus | 112mg | 95mg | 2% |
| Sodium | 9mg | 44mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 6.79g | 4.99g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Fats | 0.49g | 0.97g | 1% |
| Calories | 34kcal | 42kcal | 0% |
| Net carbs | 4.29g | 4.99g | N/A |
| Sugar | 2.38g | 5.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.143mg | 0% |
| Isoleucine | 0.111mg | 0.174mg | 0% |
| Leucine | 0.189mg | 0.319mg | 0% |
| Lysine | 0.134mg | 0.282mg | 0% |
| Methionine | 0.033mg | 0.088mg | 0% |
| Phenylalanine | 0.111mg | 0.174mg | 0% |
| Valine | 0.145mg | 0.22mg | 0% |
| Histidine | 0.056mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +98% |
~equal in
Water
~89.92g
~equal in
Other
~0.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
