Shiitake vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between shiitake and mousse
- Shiitake has more vitamin B3, vitamin B5, vitamin B6, fiber, copper, and manganese; however, mousse is richer in calcium.
- Shiitake covers your daily vitamin B3 needs 23% more than mousse.
- Mousse has 5 times less vitamin B6 than shiitake. Shiitake has 0.293mg of vitamin B6, while mousse has 0.058mg.
- Shiitake contains less sugar.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.6% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +289.8% |
| Contains more CalciumCalcium | +4700% |
| Contains more IronIron | +34.1% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2555.5% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +405.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 0.49g | 16g | 24% |
| Vitamin B3 | 3.877mg | 0.146mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 1.5mg | 0.533mg | 19% |
| Vitamin B6 | 0.293mg | 0.058mg | 18% |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Calories | 34kcal | 225kcal | 10% |
| Calcium | 2mg | 96mg | 9% |
| Fiber | 2.5g | 0.6g | 8% |
| Manganese | 0.23mg | 0.059mg | 7% |
| Copper | 0.142mg | 0.075mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Potassium | 304mg | 143mg | 5% |
| Zinc | 1.03mg | 0.64mg | 4% |
| Protein | 2.24g | 4.14g | 4% |
| Selenium | 5.7µg | 7.4µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Carbs | 6.79g | 16.07g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Caffeine | 7mg | 2% | |
| Iron | 0.41mg | 0.55mg | 2% |
| Vitamin D | 18IU | 2% | |
| Sodium | 9mg | 38mg | 1% |
| Phosphorus | 112mg | 117mg | 1% |
| Vitamin B2 | 0.217mg | 0.205mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 13µg | 15µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 14.81g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +3165.3% |
| Contains more CarbsCarbs | +136.7% |
| Contains more OtherOther | +14.9% |
