Shiitake vs. Naranjilla — In-Depth Nutrition Comparison
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How are shiitake and naranjilla different?
- Shiitake is higher than naranjilla in vitamin B5, vitamin B2, vitamin B3, vitamin B6, phosphorus, copper, selenium, zinc, manganese, and fiber.
- Shiitake covers your daily need for vitamin B5, 26% more than naranjilla.
Mushrooms, shiitake, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +1325% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.22mg | 26% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Vitamin B3 | 3.877mg | 1.45mg | 15% |
| Phosphorus | 112mg | 12mg | 14% |
| Vitamin B6 | 0.293mg | 0.107mg | 14% |
| Copper | 0.142mg | 0.028mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Selenium | 5.7µg | 0.4µg | 10% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Manganese | 0.23mg | 0.067mg | 7% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Protein | 2.24g | 0.44g | 4% |
| Potassium | 304mg | 200mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin A | 28µg | 3% | |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fructose | 0g | 1.04g | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Fats | 0.49g | 0.22g | 0% |
| Carbs | 6.79g | 5.9g | 0% |
| Net carbs | 4.29g | 4.8g | N/A |
| Sugar | 2.38g | 3.74g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +409.1% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +89.7% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +140.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
