Shiitake vs. Nattō — In-Depth Nutrition Comparison
Compare
Differences between shiitake and nattō
- Shiitake has more vitamin B5, vitamin B3, and vitamin B6, while nattō has more iron, copper, manganese, magnesium, calcium, zinc, and potassium.
- Nattō's daily need coverage for iron is 102% higher.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of nattō is 56.
The food types used in this comparison are Mushrooms, shiitake, raw and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +10750% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +1997.6% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +194.2% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +564.3% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +597.7% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.1% |
| Contains more ProteinProtein | +766.1% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +156.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.41mg | 8.6mg | 102% |
| Copper | 0.142mg | 0.667mg | 58% |
| Manganese | 0.23mg | 1.528mg | 56% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 2.24g | 19.4g | 34% |
| Vitamin B5 | 1.5mg | 0.215mg | 26% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Magnesium | 20mg | 115mg | 23% |
| Calcium | 2mg | 217mg | 22% |
| Vitamin K | 23.1µg | 19% | |
| Zinc | 1.03mg | 3.03mg | 18% |
| Fats | 0.49g | 11g | 16% |
| Vitamin C | 13mg | 14% | |
| Potassium | 304mg | 729mg | 13% |
| Vitamin B6 | 0.293mg | 0.13mg | 13% |
| Fiber | 2.5g | 5.4g | 12% |
| Vitamin B1 | 0.015mg | 0.16mg | 12% |
| Choline | 57mg | 10% | |
| Phosphorus | 112mg | 174mg | 9% |
| Calories | 34kcal | 211kcal | 9% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Selenium | 5.7µg | 8.8µg | 6% |
| Vitamin B2 | 0.217mg | 0.19mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 12.68g | 2% |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 4.29g | 7.28g | N/A |
| Sugar | 2.38g | 4.89g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.011mg | 0.223mg | 0% |
| Threonine | 0.134mg | 0.813mg | 0% |
| Isoleucine | 0.111mg | 0.931mg | 0% |
| Leucine | 0.189mg | 1.509mg | 0% |
| Lysine | 0.134mg | 1.145mg | 0% |
| Methionine | 0.033mg | 0.208mg | 0% |
| Phenylalanine | 0.111mg | 0.941mg | 0% |
| Valine | 0.145mg | 1.018mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
24%
116%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 24)
Which food is cheaper?
Shiitake is cheaper (difference - $0.8)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.