Shiitake vs. Pancake — In-Depth Nutrition Comparison
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Differences between shiitake and pancake
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper, while pancake has more calcium, iron, selenium, vitamin B1, and phosphorus.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Pancake contains 6 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while pancake contains 0.046mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pancake is 66.
The food types used in this comparison are Mushrooms, shiitake, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +189.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +15% |
| Contains more CalciumCalcium | +10850% |
| Contains more IronIron | +339% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more FolateFolate | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +264.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Vitamin B5 | 1.5mg | 0.405mg | 22% |
| Calcium | 2mg | 219mg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Sodium | 9mg | 439mg | 19% |
| Selenium | 5.7µg | 14.9µg | 17% |
| Iron | 0.41mg | 1.8mg | 17% |
| Vitamin B1 | 0.015mg | 0.201mg | 16% |
| Fats | 0.49g | 9.7g | 14% |
| Vitamin B3 | 3.877mg | 1.567mg | 14% |
| Copper | 0.142mg | 0.049mg | 10% |
| Saturated fat | 2.122g | 10% | |
| Calories | 34kcal | 227kcal | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 2.24g | 6.4g | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Carbs | 6.79g | 28.3g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Folate | 13µg | 38µg | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 304mg | 132mg | 5% |
| Vitamin B2 | 0.217mg | 0.281mg | 5% |
| Zinc | 1.03mg | 0.56mg | 4% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.2mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 28.3g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.08mg | 0% |
| Threonine | 0.134mg | 0.237mg | 0% |
| Isoleucine | 0.111mg | 0.297mg | 0% |
| Leucine | 0.189mg | 0.513mg | 0% |
| Lysine | 0.134mg | 0.321mg | 0% |
| Methionine | 0.033mg | 0.147mg | 0% |
| Phenylalanine | 0.111mg | 0.319mg | 0% |
| Valine | 0.145mg | 0.335mg | 0% |
| Histidine | 0.056mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
24%
42%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.