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Shiitake vs. Pancake — In-Depth Nutrition Comparison

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Differences between shiitake and pancake

  • Shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper, while pancake has more calcium, iron, selenium, vitamin B1, and phosphorus.
  • Shiitake's daily need coverage for vitamin B5 is 22% higher.
  • Pancake contains 6 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while pancake contains 0.046mg.
  • The amount of sodium in shiitake is lower.
  • Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pancake is 66.

The food types used in this comparison are Mushrooms, shiitake, raw and Pancakes, plain, prepared from recipe.

Infographic

Shiitake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +130.3%
Contains more CopperCopper +189.8%
Contains more ZincZinc +83.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15%
Contains more CalciumCalcium +10850%
Contains more IronIron +339%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +161.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B6Vitamin B6 +537%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more FolateFolate +192.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +69.6%
Contains more ProteinProtein +185.7%
Contains more FatsFats +1879.6%
Contains more CarbsCarbs +316.8%
Contains more OtherOther +264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Pancake DV% diff.
Polyunsaturated fat 4.447g 30%
Vitamin B5 1.5mg 0.405mg 22%
Calcium 2mg 219mg 22%
Cholesterol 59mg 20%
Vitamin B6 0.293mg 0.046mg 19%
Sodium 9mg 439mg 19%
Selenium 5.7µg 14.9µg 17%
Iron 0.41mg 1.8mg 17%
Vitamin B1 0.015mg 0.201mg 16%
Fats 0.49g 9.7g 14%
Vitamin B3 3.877mg 1.567mg 14%
Copper 0.142mg 0.049mg 10%
Saturated fat 2.122g 10%
Calories 34kcal 227kcal 10%
Fiber 2.5g 10%
Vitamin B12 0.22µg 9%
Protein 2.24g 6.4g 8%
Phosphorus 112mg 159mg 7%
Carbs 6.79g 28.3g 7%
Monounsaturated fat 2.474g 6%
Folate 13µg 38µg 6%
Vitamin A 54µg 6%
Potassium 304mg 132mg 5%
Vitamin B2 0.217mg 0.281mg 5%
Zinc 1.03mg 0.56mg 4%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Manganese 0.23mg 0.2mg 1%
Magnesium 20mg 16mg 1%
Vitamin C 0.3mg 0%
Net carbs 4.29g 28.3g N/A
Sugar 2.38g N/A
Tryptophan 0.011mg 0.08mg 0%
Threonine 0.134mg 0.237mg 0%
Isoleucine 0.111mg 0.297mg 0%
Leucine 0.189mg 0.513mg 0%
Lysine 0.134mg 0.321mg 0%
Methionine 0.033mg 0.147mg 0%
Phenylalanine 0.111mg 0.319mg 0%
Valine 0.145mg 0.335mg 0%
Histidine 0.056mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Shiitake
20%
Pancake
Minerals Daily Need Coverage Score
24%
Shiitake
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.