Shiitake vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between shiitake and pastrami
- Shiitake has more vitamin B5, fiber, manganese, copper, and vitamin B6; however, pastrami is higher in zinc, iron, selenium, and phosphorus.
- Pastrami covers your daily need for sodium, 46% more than shiitake.
- Shiitake has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +751.9% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +441.5% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +466% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 9mg | 1078mg | 46% |
| Protein | 2.24g | 21.8g | 39% |
| Zinc | 1.03mg | 4.98mg | 36% |
| Vitamin B5 | 1.5mg | 0.265mg | 25% |
| Cholesterol | 68mg | 23% | |
| Iron | 0.41mg | 2.22mg | 23% |
| Selenium | 5.7µg | 17.7µg | 22% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.027mg | 9% |
| Phosphorus | 112mg | 175mg | 9% |
| Fats | 0.49g | 5.82g | 8% |
| Vitamin B6 | 0.293mg | 0.221mg | 6% |
| Calories | 34kcal | 147kcal | 6% |
| Copper | 0.142mg | 0.091mg | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B2 | 0.217mg | 0.161mg | 4% |
| Potassium | 304mg | 210mg | 3% |
| Vitamin B1 | 0.015mg | 0.052mg | 3% |
| Carbs | 6.79g | 0.36g | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Vitamin B3 | 3.877mg | 4.26mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Calcium | 2mg | 10mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 0.36g | N/A |
| Sugar | 2.38g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0.141mg | 0% |
| Threonine | 0.134mg | 0.857mg | 0% |
| Isoleucine | 0.111mg | 0.976mg | 0% |
| Leucine | 0.189mg | 1.706mg | 0% |
| Lysine | 0.134mg | 1.812mg | 0% |
| Methionine | 0.033mg | 0.558mg | 0% |
| Phenylalanine | 0.111mg | 0.847mg | 0% |
| Valine | 0.145mg | 1.065mg | 0% |
| Histidine | 0.056mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1786.1% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +873.2% |
| Contains more FatsFats | +1087.8% |
| Contains more OtherOther | +236.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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