Shiitake vs. Patty — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and patty
- Shiitake is higher in vitamin B5, fiber, manganese, copper, and vitamin B6, yet patty is higher in zinc, iron, and selenium.
- Patty covers your daily zinc needs 28% more than shiitake.
- The glycemic index of patty is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1252.9% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +370.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 6.333g | 29% | |
| Zinc | 1.03mg | 4.12mg | 28% |
| Protein | 2.24g | 14.63g | 25% |
| Vitamin B5 | 1.5mg | 0.309mg | 24% |
| Fats | 0.49g | 15.69g | 23% |
| Iron | 0.41mg | 1.93mg | 19% |
| Cholesterol | 53mg | 18% | |
| Selenium | 5.7µg | 14.8µg | 17% |
| Monounsaturated fat | 6.861g | 17% | |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.017mg | 9% |
| Calories | 34kcal | 204kcal | 9% |
| Copper | 0.142mg | 0.073mg | 8% |
| Vitamin B6 | 0.293mg | 0.214mg | 6% |
| Phosphorus | 112mg | 145mg | 5% |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Sodium | 9mg | 74mg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 6µg | 2% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 7mg | 1% |
| Potassium | 304mg | 269mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | N/A | |
| Vitamin B3 | 3.877mg | 3.846mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +3102% |
| Contains more OtherOther | +570.3% |
