Shiitake vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between shiitake and pea soup?
- The amount of vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, and potassium in shiitake is higher than in pea soup.
- Shiitake's daily need coverage for vitamin B5 is 29% more.
- Pea soup contains 15 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while pea soup contains 0.02mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than pea soup (66).
We used Mushrooms, shiitake, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B5Vitamin B5 | +2961.2% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.049mg | 29% |
| Vitamin B3 | 3.877mg | 0.462mg | 21% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Sodium | 9mg | 336mg | 14% |
| Phosphorus | 112mg | 47mg | 9% |
| Potassium | 304mg | 71mg | 7% |
| Selenium | 5.7µg | 3.6µg | 4% |
| Zinc | 1.03mg | 0.64mg | 4% |
| Iron | 0.41mg | 0.73mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Protein | 2.24g | 3.2g | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Calories | 34kcal | 61kcal | 1% |
| Manganese | 0.23mg | 0.245mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.49g | 1.09g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 6.79g | 9.88g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Net carbs | 4.29g | 7.98g | N/A |
| Sugar | 2.38g | 3.19g | N/A |
| Copper | 0.142mg | 0.146mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +122.4% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +73% |
~equal in
Water
~84.55g
