Shiitake vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between shiitake and pecan pie
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, and potassium; however, pecan pie is higher in manganese, vitamin B1, iron, selenium, and copper.
- Pecan pie covers your daily need for manganese, 21% more than shiitake.
- Shiitake has 5 times more vitamin B6 than pecan pie. While shiitake has 0.293mg of vitamin B6, pecan pie has only 0.06mg.
- Shiitake has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +261% |
| Contains more CopperCopper | +48.6% |
| Contains more ManganeseManganese | +209.6% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.49g | 22.2g | 33% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Manganese | 0.23mg | 0.712mg | 21% |
| Vitamin B5 | 1.5mg | 0.479mg | 20% |
| Calories | 34kcal | 412kcal | 19% |
| Vitamin B3 | 3.877mg | 0.847mg | 19% |
| Saturated fat | 3.989g | 18% | |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Carbs | 6.79g | 52.2g | 15% |
| Vitamin B1 | 0.015mg | 0.188mg | 14% |
| Iron | 0.41mg | 1.48mg | 13% |
| Sodium | 9mg | 262mg | 11% |
| Selenium | 5.7µg | 12µg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.142mg | 0.211mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Protein | 2.24g | 4.9g | 5% |
| Potassium | 304mg | 133mg | 5% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Folate | 13µg | 26µg | 3% |
| Phosphorus | 112mg | 94mg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 4.29g | 52.2g | N/A |
| Sugar | 2.38g | N/A | |
| Zinc | 1.03mg | 1.02mg | 0% |
| Tryptophan | 0.011mg | 0.069mg | 0% |
| Threonine | 0.134mg | 0.189mg | 0% |
| Isoleucine | 0.111mg | 0.223mg | 0% |
| Leucine | 0.189mg | 0.372mg | 0% |
| Lysine | 0.134mg | 0.248mg | 0% |
| Methionine | 0.033mg | 0.125mg | 0% |
| Phenylalanine | 0.111mg | 0.25mg | 0% |
| Valine | 0.145mg | 0.255mg | 0% |
| Histidine | 0.056mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +360.2% |
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +4430.6% |
| Contains more CarbsCarbs | +668.8% |
| Contains more OtherOther | +62.2% |
