Shiitake vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are shiitake and rabbit Meat different?
- Shiitake is higher in vitamin B2 and fiber; however, rabbit Meat is richer in iron, phosphorus, selenium, vitamin B3, and zinc.
- Daily need coverage for iron for rabbit Meat is 56% higher.
- Rabbit Meat has less sugar.
- Rabbit Meat has a lower glycemic index (0) than shiitake (32).
Mushrooms, shiitake, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1082.9% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 2.24g | 33.02g | 62% |
| Iron | 0.41mg | 4.85mg | 56% |
| Cholesterol | 123mg | 41% | |
| Vitamin B5 | 1.5mg | 30% | |
| Choline | 129.9mg | 24% | |
| Phosphorus | 112mg | 240mg | 18% |
| Selenium | 5.7µg | 15.2µg | 17% |
| Vitamin B3 | 3.877mg | 6.4mg | 16% |
| Zinc | 1.03mg | 2.38mg | 12% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 10% | |
| Calories | 34kcal | 173kcal | 7% |
| Saturated fat | 1.05g | 5% | |
| Fats | 0.49g | 3.51g | 5% |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin B6 | 0.293mg | 0.34mg | 4% |
| Copper | 0.142mg | 0.176mg | 4% |
| Magnesium | 20mg | 31mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 9mg | 45mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 0g | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Potassium | 304mg | 343mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.011mg | 0.436mg | 0% |
| Threonine | 0.134mg | 1.477mg | 0% |
| Isoleucine | 0.111mg | 1.567mg | 0% |
| Leucine | 0.189mg | 2.573mg | 0% |
| Lysine | 0.134mg | 2.891mg | 0% |
| Methionine | 0.033mg | 0.826mg | 0% |
| Phenylalanine | 0.111mg | 1.355mg | 0% |
| Valine | 0.145mg | 1.678mg | 0% |
| Histidine | 0.056mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +1374.1% |
| Contains more FatsFats | +616.3% |
| Contains more OtherOther | +183.8% |
