Shiitake vs. Refried beans — In-Depth Nutrition Comparison

Compare

Differences between shiitake and refried beans

Shiitake has more vitamin B5, vitamin B3, vitamin B6, and vitamin B2, while refried beans have more iron and vitamin B1.
Shiitake's daily need coverage for vitamin B5 is 26% higher.
Refried beans contain 11 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while refried beans contain 0.367mg.
The amount of sodium in shiitake is lower.

The food types used in this comparison are Mushrooms, shiitake, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Refried beans

Contains more ZincZinc	+77.6%
Contains more PhosphorusPhosphorus	+21.7%
Contains less SodiumSodium	-97.6%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+1350%
Contains more IronIron	+251.2%
Contains more ManganeseManganese	+25.7%

~equal in Potassium ~319mg

~equal in Copper ~0.129mg

~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Refried beans

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+174.7%
Contains more Vitamin B3Vitamin B3	+956.4%
Contains more Vitamin B5Vitamin B5	+693.7%
Contains more Vitamin B6Vitamin B6	+184.5%
Contains more FolateFolate	+18.2%

Contains more Vitamin B1Vitamin B1

+406.7%

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.5mg	0.189mg	26%
Histidine	0.056mg	153mg	22%
Vitamin B3	3.877mg	0.367mg	22%
Sodium	9mg	370mg	16%
Vitamin B6	0.293mg	0.103mg	15%
Iron	0.41mg	1.44mg	13%
Vitamin B2	0.217mg	0.079mg	11%
Vitamin C		6mg	7%
Fiber	2.5g	3.7g	5%
Protein	2.24g	4.98g	5%
Vitamin B1	0.015mg	0.076mg	5%
Magnesium	20mg	35mg	4%
Choline		21.2mg	4%
Polyunsaturated fat		0.543g	4%
Zinc	1.03mg	0.58mg	4%
Saturated fat		0.631g	3%
Manganese	0.23mg	0.289mg	3%
Calories	34kcal	90kcal	3%
Phosphorus	112mg	92mg	3%
Starch		7.43g	3%
Calcium	2mg	29mg	3%
Monounsaturated fat		0.601g	2%
Vitamin K		2.1µg	2%
Fats	0.49g	2.01g	2%
Vitamin D	0.4µg	0µg	2%
Carbs	6.79g	13.55g	2%
Vitamin D	18IU	0IU	2%
Vitamin E		0.09mg	1%
Folate	13µg	11µg	1%
Copper	0.142mg	0.129mg	1%
Net carbs	4.29g	9.85g	N/A
Potassium	304mg	319mg	0%
Sugar	2.38g	0.54g	N/A
Selenium	5.7µg	5.8µg	0%
Trans fat	0g	0.016g	N/A
Tryptophan	0.011mg	0.065mg	0%
Threonine	0.134mg	0.231mg	0%
Isoleucine	0.111mg	0.242mg	0%
Leucine	0.189mg	0.438mg	0%
Lysine	0.134mg	0.377mg	0%
Methionine	0.033mg	0.083mg	0%
Phenylalanine	0.111mg	0.297mg	0%
Valine	0.145mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A