Shiitake vs. Rose hips — In-Depth Nutrition Comparison
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Differences between shiitake and rose hips
- Shiitake has more vitamin B6, vitamin B3, vitamin B5, phosphorus, and zinc, while rose hips have more fiber, manganese, calcium, magnesium, and iron.
- Rose hips' daily need coverage for fiber is 86% higher.
- Rose hips contain 4 times less zinc than shiitake. Shiitake contains 1.03mg of zinc, while rose hips contain 0.25mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of rose hips is 64.
The food types used in this comparison are Mushrooms, shiitake, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +312% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +8350% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +158.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +343.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +53% |
| Contains more CarbsCarbs | +462.9% |
| Contains more OtherOther | +59.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +77.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.23mg | 1.02mg | 34% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.293mg | 0.076mg | 17% |
| Calcium | 2mg | 169mg | 17% |
| Vitamin B3 | 3.877mg | 1.3mg | 16% |
| Vitamin B5 | 1.5mg | 0.8mg | 14% |
| Magnesium | 20mg | 69mg | 12% |
| Carbs | 6.79g | 38.22g | 10% |
| Selenium | 5.7µg | 10% | |
| Iron | 0.41mg | 1.06mg | 8% |
| Zinc | 1.03mg | 0.25mg | 7% |
| Phosphorus | 112mg | 61mg | 7% |
| Calories | 34kcal | 162kcal | 6% |
| Vitamin B2 | 0.217mg | 0.166mg | 4% |
| Potassium | 304mg | 429mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Copper | 0.142mg | 0.113mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Fructose | 0g | 1.16g | 1% |
| Protein | 2.24g | 1.6g | 1% |
| Fats | 0.49g | 0.34g | 0% |
| Net carbs | 4.29g | 14.12g | N/A |
| Sugar | 2.38g | 2.58g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
140%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 32)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.