Shiitake vs. Rosemary — In-Depth Nutrition Comparison
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Differences between shiitake and rosemary
- Shiitake has more vitamin B3 and vitamin B5, while rosemary has more iron, fiber, manganese, calcium, folate, copper, magnesium, and potassium.
- Rosemary's daily need coverage for iron is 78% higher.
- Rosemary contains 4 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while rosemary contains 0.912mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of rosemary is 70.
The food types used in this comparison are Mushrooms, shiitake, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +1522% |
| Contains more CopperCopper | +112% |
| Contains more ManganeseManganese | +317.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +325.1% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +738.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 6.65mg | 78% |
| Fiber | 2.5g | 14.1g | 46% |
| Manganese | 0.23mg | 0.96mg | 32% |
| Calcium | 2mg | 317mg | 32% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 13µg | 109µg | 24% |
| Vitamin B3 | 3.877mg | 0.912mg | 19% |
| Copper | 0.142mg | 0.301mg | 18% |
| Magnesium | 20mg | 91mg | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 1.5mg | 0.804mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Potassium | 304mg | 668mg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 0.49g | 5.86g | 8% |
| Phosphorus | 112mg | 66mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B2 | 0.217mg | 0.152mg | 5% |
| Calories | 34kcal | 131kcal | 5% |
| Carbs | 6.79g | 20.7g | 5% |
| Vitamin B6 | 0.293mg | 0.336mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 2.24g | 3.31g | 2% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Sodium | 9mg | 26mg | 1% |
| Zinc | 1.03mg | 0.93mg | 1% |
| Net carbs | 4.29g | 6.6g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.051mg | 0% |
| Threonine | 0.134mg | 0.136mg | 0% |
| Isoleucine | 0.111mg | 0.136mg | 0% |
| Leucine | 0.189mg | 0.249mg | 0% |
| Lysine | 0.134mg | 0.143mg | 0% |
| Methionine | 0.033mg | 0.047mg | 0% |
| Phenylalanine | 0.111mg | 0.169mg | 0% |
| Valine | 0.145mg | 0.165mg | 0% |
| Histidine | 0.056mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1095.9% |
| Contains more CarbsCarbs | +204.9% |
| Contains more OtherOther | +218.9% |
