Shiitake vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between shiitake and short ribs?
- Shiitake is richer in vitamin B5, fiber, manganese, vitamin B3, vitamin B6, and vitamin B2, while short ribs are higher in zinc, selenium, iron, and phosphorus.
- Short ribs' daily need coverage for zinc is 35% higher.
- Shiitake has a higher glycemic index (32) than short ribs (0).
We used Mushrooms, shiitake, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +463.4% |
| Contains more ZincZinc | +373.8% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +495.2% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 0.49g | 41.98g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Protein | 2.24g | 21.57g | 39% |
| Zinc | 1.03mg | 4.88mg | 35% |
| Cholesterol | 94mg | 31% | |
| Selenium | 5.7µg | 20.8µg | 27% |
| Vitamin B5 | 1.5mg | 0.252mg | 25% |
| Iron | 0.41mg | 2.31mg | 24% |
| Calories | 34kcal | 471kcal | 22% |
| Choline | 82.2mg | 15% | |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 1.53g | 10% | |
| Manganese | 0.23mg | 0.013mg | 9% |
| Vitamin B3 | 3.877mg | 2.452mg | 9% |
| Phosphorus | 112mg | 162mg | 7% |
| Vitamin B6 | 0.293mg | 0.22mg | 6% |
| Vitamin B2 | 0.217mg | 0.15mg | 5% |
| Copper | 0.142mg | 0.099mg | 5% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Sodium | 9mg | 50mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 304mg | 224mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 13µg | 5µg | 2% |
| Calcium | 2mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 18IU | 27IU | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.142mg | 0% |
| Threonine | 0.134mg | 0.862mg | 0% |
| Isoleucine | 0.111mg | 0.981mg | 0% |
| Leucine | 0.189mg | 1.716mg | 0% |
| Lysine | 0.134mg | 1.823mg | 0% |
| Methionine | 0.033mg | 0.562mg | 0% |
| Phenylalanine | 0.111mg | 0.852mg | 0% |
| Valine | 0.145mg | 1.07mg | 0% |
| Histidine | 0.056mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +151.2% |
| Contains more ProteinProtein | +862.9% |
| Contains more FatsFats | +8467.3% |
~equal in
Other
~0.73g
