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Shiitake vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between shiitake and strudel?

  • Shiitake is richer in potassium, while strudel is higher in iron, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B2, folate, and vitamin B3.
  • Strudel's daily need coverage for iron is 69% higher.
  • Strudel has 4 times less potassium than shiitake. Shiitake has 304mg of potassium, while strudel has 71mg.
  • Shiitake is lower in sodium.
  • Strudel has a higher glycemic index (59) than shiitake (32).

We used Mushrooms, shiitake, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Shiitake vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +328.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +157.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14550%
Contains more IronIron +1339%
Contains more PhosphorusPhosphorus +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B6Vitamin B6 +80.9%
Contains more FolateFolate +469.2%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +207.3%
Contains more ProteinProtein +123.2%
Contains more FatsFats +2144.9%
Contains more CarbsCarbs +636.4%
Contains more OtherOther +548.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Strudel
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shiitake Strudel DV% diff.
Iron 0.41mg 5.9mg 69%
Vitamin B12 1.6µg 67%
Vitamin A 395µg 44%
Polyunsaturated fat 4.6g 31%
Vitamin B1 0.015mg 0.39mg 31%
Sodium 9mg 691mg 30%
Vitamin B5 1.5mg 30%
Calcium 2mg 293mg 29%
Phosphorus 112mg 263mg 22%
Vitamin B2 0.217mg 0.45mg 18%
Vitamin B6 0.293mg 0.53mg 18%
Copper 0.142mg 16%
Fats 0.49g 11g 16%
Folate 13µg 74µg 15%
Carbs 6.79g 50g 14%
Calories 34kcal 318kcal 14%
Saturated fat 2.7g 12%
Manganese 0.23mg 10%
Selenium 5.7µg 10%
Vitamin B3 3.877mg 5.3mg 9%
Monounsaturated fat 2.8g 7%
Potassium 304mg 71mg 7%
Zinc 1.03mg 0.4mg 6%
Protein 2.24g 5g 6%
Fiber 2.5g 1.2g 5%
Cholesterol 12mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 1IU 2%
Magnesium 20mg 13mg 2%
Net carbs 4.29g 48.8g N/A
Sugar 2.38g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Shiitake
62%
Strudel
Minerals Daily Need Coverage Score
24%
Shiitake
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.3)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 14.42g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.