Shiitake vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between shiitake and strudel?
- Shiitake is richer in potassium, while strudel is higher in iron, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B2, folate, and vitamin B3.
- Strudel's daily need coverage for iron is 69% higher.
- Strudel has 4 times less potassium than shiitake. Shiitake has 304mg of potassium, while strudel has 71mg.
- Shiitake is lower in sodium.
- Strudel has a higher glycemic index (59) than shiitake (32).
We used Mushrooms, shiitake, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14550% |
| Contains more IronIron | +1339% |
| Contains more PhosphorusPhosphorus | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more FolateFolate | +469.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +207.3% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +636.4% |
| Contains more OtherOther | +548.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.41mg | 5.9mg | 69% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Sodium | 9mg | 691mg | 30% |
| Vitamin B5 | 1.5mg | 30% | |
| Calcium | 2mg | 293mg | 29% |
| Phosphorus | 112mg | 263mg | 22% |
| Vitamin B2 | 0.217mg | 0.45mg | 18% |
| Vitamin B6 | 0.293mg | 0.53mg | 18% |
| Copper | 0.142mg | 16% | |
| Fats | 0.49g | 11g | 16% |
| Folate | 13µg | 74µg | 15% |
| Carbs | 6.79g | 50g | 14% |
| Calories | 34kcal | 318kcal | 14% |
| Saturated fat | 2.7g | 12% | |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B3 | 3.877mg | 5.3mg | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Potassium | 304mg | 71mg | 7% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Protein | 2.24g | 5g | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Cholesterol | 12mg | 4% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 1IU | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Net carbs | 4.29g | 48.8g | N/A |
| Sugar | 2.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
62%
Minerals Daily Need Coverage Score
24%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1.3)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 14.42g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.