Shiitake vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between shiitake and strudel?
- Shiitake is richer in potassium, while strudel is higher in iron, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B2, folate, and vitamin B3.
- Strudel's daily need coverage for iron is 69% higher.
- Strudel has 4 times less potassium than shiitake. Shiitake has 304mg of potassium, while strudel has 71mg.
- Shiitake is lower in sodium.
- Strudel has a higher glycemic index (59) than shiitake (32).
We used Mushrooms, shiitake, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14550% |
| Contains more IronIron | +1339% |
| Contains more PhosphorusPhosphorus | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more FolateFolate | +469.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 5.9mg | 69% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Sodium | 9mg | 691mg | 30% |
| Vitamin B5 | 1.5mg | 30% | |
| Calcium | 2mg | 293mg | 29% |
| Phosphorus | 112mg | 263mg | 22% |
| Vitamin B2 | 0.217mg | 0.45mg | 18% |
| Vitamin B6 | 0.293mg | 0.53mg | 18% |
| Copper | 0.142mg | 16% | |
| Fats | 0.49g | 11g | 16% |
| Folate | 13µg | 74µg | 15% |
| Carbs | 6.79g | 50g | 14% |
| Calories | 34kcal | 318kcal | 14% |
| Saturated fat | 2.7g | 12% | |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B3 | 3.877mg | 5.3mg | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Potassium | 304mg | 71mg | 7% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Protein | 2.24g | 5g | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Cholesterol | 12mg | 4% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 1IU | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Net carbs | 4.29g | 48.8g | N/A |
| Sugar | 2.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +207.3% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +636.4% |
| Contains more OtherOther | +548.6% |
