Shiitake vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
The main differences between shiitake and sun-dried tomato
- Shiitake is richer in vitamin B5, yet sun-dried tomato is richer in potassium, copper, iron, vitamin B1, magnesium, fiber, vitamin B2, and manganese.
- Daily need coverage for potassium for sun-dried tomato is 37% higher.
- Shiitake contains 3 times more vitamin B5 than sun-dried tomato. Shiitake contains 1.5mg of vitamin B5, while sun-dried tomato contains 0.479mg.
- Shiitake contains less sodium.
Food types used in this article are Mushrooms, shiitake, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more IronIron | +553.7% |
| Contains more CopperCopper | +233.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Potassium | 304mg | 1565mg | 37% |
| Copper | 0.142mg | 0.473mg | 37% |
| Iron | 0.41mg | 2.68mg | 28% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.49g | 14.08g | 21% |
| Vitamin B5 | 1.5mg | 0.479mg | 20% |
| Magnesium | 20mg | 81mg | 15% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.217mg | 0.383mg | 13% |
| Fiber | 2.5g | 5.8g | 13% |
| Sodium | 9mg | 266mg | 11% |
| Manganese | 0.23mg | 0.466mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Calories | 34kcal | 213kcal | 9% |
| Vitamin A | 64µg | 7% | |
| Carbs | 6.79g | 23.33g | 6% |
| Protein | 2.24g | 5.06g | 6% |
| Calcium | 2mg | 47mg | 5% |
| Selenium | 5.7µg | 3µg | 5% |
| Phosphorus | 112mg | 139mg | 4% |
| Folate | 13µg | 23µg | 3% |
| Vitamin B6 | 0.293mg | 0.319mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B3 | 3.877mg | 3.63mg | 2% |
| Zinc | 1.03mg | 0.78mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Net carbs | 4.29g | 17.53g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.037mg | 0% |
| Threonine | 0.134mg | 0.128mg | 0% |
| Isoleucine | 0.111mg | 0.121mg | 0% |
| Leucine | 0.189mg | 0.185mg | 0% |
| Lysine | 0.134mg | 0.186mg | 0% |
| Methionine | 0.033mg | 0.044mg | 0% |
| Phenylalanine | 0.111mg | 0.131mg | 0% |
| Valine | 0.145mg | 0.13mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +2773.5% |
| Contains more CarbsCarbs | +243.6% |
| Contains more OtherOther | +400% |
