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  6. Shiitake vs. Tomato juice

Shiitake vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between shiitake and tomato juice

  • Shiitake is richer in vitamin B3, vitamin B6, phosphorus, copper, vitamin B2, selenium, fiber, zinc, and manganese, yet tomato juice is richer in vitamin B1.
  • Daily need coverage for vitamin B3 for shiitake is 20% higher.
  • Shiitake contains 11 times more selenium than tomato juice. Shiitake contains 5.7µg of selenium, while tomato juice contains 0.5µg.

Food types used in this article are Mushrooms, shiitake, raw and Tomato juice, canned, without salt added.

Infographic

Shiitake vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +40.1%
Contains more CopperCopper +238.1%
Contains more ZincZinc +836.4%
Contains more PhosphorusPhosphorus +489.5%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +238.2%
Contains more SeleniumSelenium +1040%
Contains more CalciumCalcium +400%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +476.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +318.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more FolateFolate +53.8%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Tomato juice DV% diff.
Vitamin C 70.1mg 78%
Vitamin B5 1.5mg 30%
Vitamin B3 3.877mg 0.673mg 20%
Vitamin B6 0.293mg 0.07mg 17%
Phosphorus 112mg 19mg 13%
Vitamin B2 0.217mg 0.078mg 11%
Copper 0.142mg 0.042mg 11%
Selenium 5.7µg 0.5µg 9%
Zinc 1.03mg 0.11mg 8%
Fiber 2.5g 0.4g 8%
Manganese 0.23mg 0.068mg 7%
Vitamin B1 0.015mg 0.1mg 7%
Potassium 304mg 217mg 3%
Vitamin A 23µg 3%
Protein 2.24g 0.85g 3%
Vitamin K 2.3µg 2%
Magnesium 20mg 11mg 2%
Vitamin D 18IU 0IU 2%
Folate 13µg 20µg 2%
Vitamin E 0.32mg 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0g 1.33g 2%
Choline 6.8mg 1%
Calories 34kcal 17kcal 1%
Calcium 2mg 10mg 1%
Carbs 6.79g 3.53g 1%
Fats 0.49g 0.29g 0%
Net carbs 4.29g 3.13g N/A
Iron 0.41mg 0.39mg 0%
Sugar 2.38g 2.58g N/A
Sodium 9mg 10mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.134mg 0.026mg 0%
Isoleucine 0.111mg 0.017mg 0%
Leucine 0.189mg 0.024mg 0%
Lysine 0.134mg 0.026mg 0%
Methionine 0.033mg 0.005mg 0%
Phenylalanine 0.111mg 0.026mg 0%
Valine 0.145mg 0.017mg 0%
Histidine 0.056mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +69%
Contains more CarbsCarbs +92.4%
Contains more OtherOther +47.3%
~equal in Water ~94.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +90.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.