Shiitake vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and tomato soup?
- The amount of vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, zinc, fiber, selenium, and manganese in shiitake is higher than in tomato soup.
- Shiitake's daily need coverage for vitamin B3 is 22% more.
- Tomato soup contains 31 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while tomato soup contains 0.007mg.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +646.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +280% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.42mg | 22% |
| Vitamin B6 | 0.293mg | 0.042mg | 19% |
| Vitamin B2 | 0.217mg | 0.007mg | 16% |
| Phosphorus | 112mg | 15mg | 14% |
| Copper | 0.142mg | 0.029mg | 13% |
| Zinc | 1.03mg | 0.09mg | 9% |
| Sodium | 9mg | 186mg | 8% |
| Selenium | 5.7µg | 1.5µg | 8% |
| Fiber | 2.5g | 0.5g | 8% |
| Manganese | 0.23mg | 0.067mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Folate | 13µg | 0µg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Protein | 2.24g | 0.71g | 3% |
| Iron | 0.41mg | 0.29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 304mg | 275mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 2mg | 8mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 0.49g | 0.21g | 0% |
| Carbs | 6.79g | 7.45g | 0% |
| Net carbs | 4.29g | 6.95g | N/A |
| Sugar | 2.38g | 4.03g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +215.5% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +45.9% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
