Shiitake vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between shiitake and tuna salad?
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B2, fiber, and manganese, while tuna salad is higher in selenium, vitamin B3, phosphorus, and iron.
- Tuna salad's daily need coverage for selenium is 65% higher.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +475% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +622.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +616.1% |
| Contains more FatsFats | +1789.8% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +187.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.7µg | 41.2µg | 65% |
| Vitamin B12 | 1.2µg | 50% | |
| Protein | 2.24g | 16.04g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B5 | 1.5mg | 0.26mg | 25% |
| Vitamin B3 | 3.877mg | 6.7mg | 18% |
| Sodium | 9mg | 402mg | 17% |
| Vitamin B6 | 0.293mg | 0.081mg | 16% |
| Fats | 0.49g | 9.26g | 13% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 112mg | 178mg | 9% |
| Manganese | 0.23mg | 0.04mg | 8% |
| Calories | 34kcal | 187kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 0.41mg | 1mg | 7% |
| Cholesterol | 13mg | 4% | |
| Potassium | 304mg | 178mg | 4% |
| Zinc | 1.03mg | 0.56mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 17mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 8µg | 1% |
| Carbs | 6.79g | 9.41g | 1% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Net carbs | 4.29g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | N/A | |
| Copper | 0.142mg | 0.145mg | 0% |
| Tryptophan | 0.011mg | 0.18mg | 0% |
| Threonine | 0.134mg | 0.701mg | 0% |
| Isoleucine | 0.111mg | 0.739mg | 0% |
| Leucine | 0.189mg | 1.293mg | 0% |
| Lysine | 0.134mg | 1.457mg | 0% |
| Methionine | 0.033mg | 0.47mg | 0% |
| Phenylalanine | 0.111mg | 0.626mg | 0% |
| Valine | 0.145mg | 0.824mg | 0% |
| Histidine | 0.056mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.