Shiitake vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the main differences between shiitake and tuna salad?
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B2, fiber, and manganese, while tuna salad is higher in selenium, vitamin B3, phosphorus, and iron.
- Tuna salad's daily need coverage for selenium is 65% higher.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Fish, tuna salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +475% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +622.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 41.2µg | 65% |
| Vitamin B12 | 1.2µg | 50% | |
| Protein | 2.24g | 16.04g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B5 | 1.5mg | 0.26mg | 25% |
| Vitamin B3 | 3.877mg | 6.7mg | 18% |
| Sodium | 9mg | 402mg | 17% |
| Vitamin B6 | 0.293mg | 0.081mg | 16% |
| Fats | 0.49g | 9.26g | 13% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 112mg | 178mg | 9% |
| Manganese | 0.23mg | 0.04mg | 8% |
| Calories | 34kcal | 187kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 0.41mg | 1mg | 7% |
| Cholesterol | 13mg | 4% | |
| Potassium | 304mg | 178mg | 4% |
| Zinc | 1.03mg | 0.56mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 17mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 8µg | 1% |
| Carbs | 6.79g | 9.41g | 1% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Net carbs | 4.29g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | N/A | |
| Copper | 0.142mg | 0.145mg | 0% |
| Tryptophan | 0.011mg | 0.18mg | 0% |
| Threonine | 0.134mg | 0.701mg | 0% |
| Isoleucine | 0.111mg | 0.739mg | 0% |
| Leucine | 0.189mg | 1.293mg | 0% |
| Lysine | 0.134mg | 1.457mg | 0% |
| Methionine | 0.033mg | 0.47mg | 0% |
| Phenylalanine | 0.111mg | 0.626mg | 0% |
| Valine | 0.145mg | 0.824mg | 0% |
| Histidine | 0.056mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +616.1% |
| Contains more FatsFats | +1789.8% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +187.8% |
