Shiitake vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between shiitake and yogurt
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, and manganese, yet yogurt is richer in calcium and selenium.
- Daily need coverage for vitamin B5 for shiitake is 23% higher.
- Yogurt has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +735.3% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1763.9% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B3 | 3.877mg | 0.208mg | 23% |
| Vitamin B5 | 1.5mg | 0.331mg | 23% |
| Vitamin B6 | 0.293mg | 0.063mg | 18% |
| Protein | 2.24g | 10.19g | 16% |
| Copper | 0.142mg | 0.017mg | 14% |
| Calcium | 2mg | 110mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.009mg | 10% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Zinc | 1.03mg | 0.52mg | 5% |
| Potassium | 304mg | 141mg | 5% |
| Vitamin B2 | 0.217mg | 0.278mg | 5% |
| Iron | 0.41mg | 0.07mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 112mg | 135mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 7µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Calories | 34kcal | 59kcal | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Sodium | 9mg | 36mg | 1% |
| Carbs | 6.79g | 3.6g | 1% |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.29g | 3.6g | N/A |
| Sugar | 2.38g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +88.6% |
| Contains more ProteinProtein | +354.9% |
~equal in
Water
~85.1g
~equal in
Other
~0.72g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
