Mussel vs Alaska pollock - In-Depth Nutrition Comparison
Important differences between Mussel and Alaska pollock
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Zinc, Folate, and Vitamin B2, however Alaska pollock has more Vitamin B6, and Vitamin C.
- Mussel's daily need coverage for Vitamin B12 is 848% more.
- Mussel has 378 times more Manganese than Alaska pollock. Mussel has 6.8mg of Manganese, while Alaska pollock has 0.018mg.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|