Mussels vs. Arborio rice — In-Depth Nutrition Comparison
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How are mussels and arborio rice different?
- Mussels is higher than arborio rice in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin C.
- Mussels covers your daily need for vitamin B12, 1000% more than arborio rice.
- Arborio rice has a higher glycemic index (69) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +930.8% |
| Contains more IronIron | +360.3% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +567.5% |
| Contains more PhosphorusPhosphorus | +763.6% |
| Contains more ManganeseManganese | +1804.8% |
| Contains more SeleniumSelenium | +1094.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +2525% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.357mg | 280% |
| Selenium | 89.6µg | 7.5µg | 149% |
| Iron | 6.72mg | 1.46mg | 66% |
| Protein | 23.8g | 2.36g | 43% |
| Phosphorus | 285mg | 33mg | 36% |
| Vitamin B2 | 0.42mg | 0.016mg | 31% |
| Zinc | 2.67mg | 0.4mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Sodium | 369mg | 0mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B5 | 0.95mg | 0.397mg | 11% |
| Vitamin B1 | 0.3mg | 0.164mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B3 | 3mg | 1.493mg | 9% |
| Copper | 0.149mg | 0.072mg | 9% |
| Polyunsaturated fat | 1.212g | 0.05g | 8% |
| Potassium | 268mg | 26mg | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Carbs | 7.39g | 28.73g | 7% |
| Fats | 4.48g | 0.19g | 7% |
| Saturated fat | 0.85g | 0.051g | 4% |
| Folate | 76µg | 59µg | 4% |
| Calcium | 33mg | 1mg | 3% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Calories | 172kcal | 130kcal | 2% |
| Monounsaturated fat | 1.014g | 0.058g | 2% |
| Net carbs | 7.39g | 28.73g | N/A |
| Tryptophan | 0.267mg | 0.027mg | 0% |
| Threonine | 1.025mg | 0.084mg | 0% |
| Isoleucine | 1.036mg | 0.102mg | 0% |
| Leucine | 1.676mg | 0.195mg | 0% |
| Lysine | 1.779mg | 0.085mg | 0% |
| Methionine | 0.537mg | 0.056mg | 0% |
| Phenylalanine | 0.853mg | 0.126mg | 0% |
| Valine | 1.04mg | 0.144mg | 0% |
| Histidine | 0.457mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +908.5% |
| Contains more FatsFats | +2257.9% |
| Contains more OtherOther | +1573.7% |
| Contains more CarbsCarbs | +288.8% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1648.3% |
| Contains more Poly. FatPolyunsaturated fat | +2324% |
| Contains less Sat. FatSaturated fat | -94% |
