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  6. Mussels vs. Beef Stroganoff

Mussels vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between mussels and beef Stroganoff

  • Beef Stroganoff has less vitamin B12, selenium, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin C, and zinc.
  • Mussels covers your daily vitamin B12 needs 989% more than beef Stroganoff.
  • Beef Stroganoff has less cholesterol.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mussels vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mussels
Mussels
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +663.6%
Contains more CopperCopper +49%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1078.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +9130.8%
Contains more FolateFolate +13.4%
~equal in Vitamin A ~84µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Beef Stroganoff DV% diff.
Vitamin B12 24µg 0.26µg 989%
Manganese 6.8mg 296%
Selenium 89.6µg 7.6µg 149%
Vitamin K 102.8µg 86%
Iron 6.72mg 0.88mg 73%
Protein 23.8g 5.1g 37%
Phosphorus 285mg 50mg 34%
Vitamin B2 0.42mg 0.09mg 25%
Vitamin B1 0.3mg 0.04mg 22%
Vitamin B5 0.95mg 19%
Vitamin B3 3mg 0.1mg 18%
Vitamin C 13.6mg 0mg 15%
Zinc 2.67mg 1.1mg 14%
Cholesterol 56mg 21mg 12%
Magnesium 37mg 2mg 8%
Saturated fat 0.85g 2.324g 7%
Polyunsaturated fat 1.212g 0.246g 6%
Copper 0.149mg 0.1mg 5%
Calories 172kcal 98kcal 4%
Potassium 268mg 140mg 4%
Vitamin E 0.41mg 3%
Sodium 369mg 435mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Choline 18mg 3%
Fiber 0g 0.6g 2%
Folate 76µg 67µg 2%
Monounsaturated fat 1.014g 1.556g 1%
Vitamin A 91µg 84µg 1%
Calcium 33mg 20mg 1%
Carbs 7.39g 9g 1%
Fats 4.48g 4.6g 0%
Net carbs 7.39g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +366.7%
Contains more OtherOther +127.1%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +30.7%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +392.7%
Contains more Mono. FatMonounsaturated fat +53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.