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  6. Mussels vs. Blueberry pie

Mussels vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between mussels and blueberry pie

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B2, and vitamin B5, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12725% higher.
  • The amount of cholesterol in blueberry pie is lower.

The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Pie, blueberry, prepared from recipe.

Infographic

Mussels vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +436%
Contains more IronIron +446.3%
Contains more CopperCopper +122.4%
Contains more ZincZinc +1235%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2166.7%
Contains more SeleniumSelenium +1110.8%
Contains less SodiumSodium -49.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1842.9%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +666.1%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%
Contains more Vitamin B1Vitamin B1 +50900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Blueberry pie DV% diff.
Vitamin B1 0.3mg 153mg 12725%
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.3mg 283%
Selenium 89.6µg 7.4µg 149%
Iron 6.72mg 1.23mg 69%
Protein 23.8g 2.7g 42%
Phosphorus 285mg 30mg 36%
Zinc 2.67mg 0.2mg 22%
Vitamin B2 0.42mg 0.132mg 22%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.124mg 17%
Vitamin C 13.6mg 0.7mg 14%
Folate 76µg 23µg 13%
Polyunsaturated fat 1.212g 3.08g 12%
Fats 4.48g 11.9g 11%
Vitamin B3 3mg 1.194mg 11%
Vitamin A 91µg 2µg 10%
Monounsaturated fat 1.014g 5.121g 10%
Saturated fat 0.85g 2.911g 9%
Copper 0.149mg 0.067mg 9%
Carbs 7.39g 33.5g 9%
Sodium 369mg 185mg 8%
Magnesium 37mg 8mg 7%
Potassium 268mg 50mg 6%
Vitamin B6 0.1mg 0.034mg 5%
Calories 172kcal 245kcal 4%
Calcium 33mg 7mg 3%
Net carbs 7.39g 33.5g N/A
Tryptophan 0.267mg 0.029mg 0%
Threonine 1.025mg 0.073mg 0%
Isoleucine 1.036mg 0.09mg 0%
Leucine 1.676mg 0.179mg 0%
Lysine 1.779mg 0.057mg 0%
Methionine 0.537mg 0.046mg 0%
Phenylalanine 0.853mg 0.127mg 0%
Valine 1.04mg 0.108mg 0%
Histidine 0.457mg 0.056mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +781.5%
Contains more WaterWater +19.4%
Contains more OtherOther +354.3%
Contains more FatsFats +165.6%
Contains more CarbsCarbs +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +405%
Contains more Poly. FatPolyunsaturated fat +154.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.