Mussels vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between mussels and burrito
- Burrito has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, and vitamin B2.
- Mussels covers your daily vitamin B12 needs 979% more than burrito.
- Burrito contains 28 times less cholesterol than mussels. Mussels contains 56mg of cholesterol, while burrito contains 2mg.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +787.1% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1411.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +71.9% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +345.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0.5µg | 979% |
| Manganese | 6.8mg | 0.4mg | 278% |
| Selenium | 89.6µg | 10.1µg | 145% |
| Iron | 6.72mg | 2.08mg | 58% |
| Protein | 23.8g | 6.48g | 35% |
| Phosphorus | 285mg | 45mg | 34% |
| Cholesterol | 56mg | 2mg | 18% |
| Zinc | 2.67mg | 0.7mg | 18% |
| Vitamin C | 13.6mg | 0.9mg | 14% |
| Vitamin B2 | 0.42mg | 0.28mg | 11% |
| Saturated fat | 0.85g | 3.174g | 11% |
| Vitamin A | 91µg | 10% | |
| Carbs | 7.39g | 32.92g | 9% |
| Folate | 76µg | 40µg | 9% |
| Vitamin B3 | 3mg | 1.87mg | 7% |
| Choline | 26.8mg | 5% | |
| Sodium | 369mg | 454mg | 4% |
| Polyunsaturated fat | 1.212g | 0.551g | 4% |
| Vitamin B6 | 0.1mg | 0.14mg | 3% |
| Monounsaturated fat | 1.014g | 2.184g | 3% |
| Fats | 4.48g | 6.22g | 3% |
| Copper | 0.149mg | 0.174mg | 3% |
| Calories | 172kcal | 206kcal | 2% |
| Calcium | 33mg | 52mg | 2% |
| Vitamin B5 | 0.95mg | 0.92mg | 1% |
| Vitamin B1 | 0.3mg | 0.29mg | 1% |
| Potassium | 268mg | 301mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Net carbs | 7.39g | 32.92g | N/A |
| Tryptophan | 0.267mg | 0.079mg | 0% |
| Threonine | 1.025mg | 0.244mg | 0% |
| Isoleucine | 1.036mg | 0.27mg | 0% |
| Leucine | 1.676mg | 0.504mg | 0% |
| Lysine | 1.779mg | 0.343mg | 0% |
| Methionine | 0.537mg | 0.107mg | 0% |
| Phenylalanine | 0.853mg | 0.351mg | 0% |
| Valine | 1.04mg | 0.319mg | 0% |
| Histidine | 0.457mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
28%
Minerals Daily Need Coverage Score
198%
41%
Comparison summary
Which food contains less Sodium?
Mussels contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 2.324g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.