Mussels vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between mussels and béchamel sauce
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B1, vitamin B2, vitamin B3, and folate in mussels is higher than in béchamel sauce.
- Mussels covers your daily vitamin B12 needs 988% more than béchamel sauce.
- Béchamel sauce has 283 times less manganese than mussels. Mussels has 6.8mg of manganese, while béchamel sauce has 0.024mg.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +1046.2% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains more ManganeseManganese | +28233.3% |
| Contains more SeleniumSelenium | +2615.2% |
| Contains more CalciumCalcium | +281.8% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +24.7% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +1049.4% |
| Contains more Vitamin B5Vitamin B5 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.3µg | 988% |
| Manganese | 6.8mg | 0.024mg | 295% |
| Selenium | 89.6µg | 3.3µg | 157% |
| Iron | 6.72mg | 0.21mg | 81% |
| Protein | 23.8g | 3.77g | 40% |
| Phosphorus | 285mg | 101mg | 26% |
| Vitamin B1 | 0.3mg | 0.055mg | 20% |
| Zinc | 2.67mg | 0.42mg | 20% |
| Vitamin B2 | 0.42mg | 0.184mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Vitamin B3 | 3mg | 0.261mg | 17% |
| Cholesterol | 56mg | 8mg | 16% |
| Copper | 0.149mg | 0.013mg | 15% |
| Vitamin C | 13.6mg | 0.8mg | 14% |
| Vitamin B5 | 0.95mg | 0.339mg | 12% |
| Calcium | 33mg | 126mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 0.85g | 2.152g | 6% |
| Vitamin D | 49IU | 6% | |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Monounsaturated fat | 1.014g | 2.67g | 4% |
| Choline | 14.1mg | 3% | |
| Calories | 172kcal | 105kcal | 3% |
| Potassium | 268mg | 163mg | 3% |
| Fats | 4.48g | 6.73g | 3% |
| Vitamin A | 91µg | 73µg | 2% |
| Sodium | 369mg | 328mg | 2% |
| Polyunsaturated fat | 1.212g | 1.586g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.39g | 7.4g | 0% |
| Net carbs | 7.39g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.267mg | 0.046mg | 0% |
| Threonine | 1.025mg | 0.147mg | 0% |
| Isoleucine | 1.036mg | 0.198mg | 0% |
| Leucine | 1.676mg | 0.32mg | 0% |
| Lysine | 1.779mg | 0.259mg | 0% |
| Methionine | 0.537mg | 0.082mg | 0% |
| Phenylalanine | 0.853mg | 0.157mg | 0% |
| Valine | 1.04mg | 0.219mg | 0% |
| Histidine | 0.457mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +531.3% |
| Contains more OtherOther | +120.8% |
| Contains more FatsFats | +50.2% |
| Contains more WaterWater | +31.9% |
~equal in
Carbs
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
