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  6. Mussels vs. Castanea crenata

Mussels vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between mussels and castanea crenata?

  • Mussels is higher in vitamin B12, manganese, iron, phosphorus, vitamin B2, vitamin B5, and zinc, yet castanea crenata is higher in copper.
  • Mussels's daily need coverage for vitamin B12 is 1000% more.

We used Mollusks, mussel, blue, cooked, moist heat and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Mussels vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +363.4%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +295.8%
Contains more ManganeseManganese +327.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +32.4%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +277.2%
Contains less SodiumSodium -96.2%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +361.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.7%
Contains more Vitamin CVitamin C +93.4%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B6Vitamin B6 +183%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Castanea crenata DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 1.591mg 226%
Selenium 89.6µg 163%
Iron 6.72mg 1.45mg 66%
Copper 0.149mg 0.562mg 46%
Protein 23.8g 2.25g 43%
Phosphorus 285mg 72mg 30%
Vitamin B2 0.42mg 0.163mg 20%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.206mg 15%
Sodium 369mg 14mg 15%
Zinc 2.67mg 1.1mg 14%
Vitamin C 13.6mg 26.3mg 14%
Vitamin B6 0.1mg 0.283mg 14%
Vitamin A 91µg 2µg 10%
Vitamin B3 3mg 1.5mg 9%
Carbs 7.39g 34.91g 9%
Polyunsaturated fat 1.212g 0.138g 7%
Folate 76µg 47µg 7%
Fats 4.48g 0.53g 6%
Saturated fat 0.85g 0.078g 4%
Vitamin B1 0.3mg 0.344mg 4%
Magnesium 37mg 49mg 3%
Potassium 268mg 329mg 2%
Monounsaturated fat 1.014g 0.278g 2%
Calories 172kcal 154kcal 1%
Net carbs 7.39g 34.91g N/A
Calcium 33mg 31mg 0%
Tryptophan 0.267mg 0.032mg 0%
Threonine 1.025mg 0.09mg 0%
Isoleucine 1.036mg 0.111mg 0%
Leucine 1.676mg 0.139mg 0%
Lysine 1.779mg 0.147mg 0%
Methionine 0.537mg 0.054mg 0%
Phenylalanine 0.853mg 0.088mg 0%
Valine 1.04mg 0.134mg 0%
Histidine 0.457mg 0.056mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +957.8%
Contains more FatsFats +745.3%
Contains more OtherOther +253.3%
Contains more CarbsCarbs +372.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +264.7%
Contains more Poly. FatPolyunsaturated fat +778.3%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.