Mussels vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between mussels and chocolate chip cookie
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin C; however, chocolate chip cookie is higher in copper.
- Mussels covers your daily need for vitamin B12, 997% more than chocolate chip cookie.
- Mussels has 68 times more vitamin C than chocolate chip cookie. While mussels has 13.6mg of vitamin C, chocolate chip cookie has only 0.2mg.
- Mussels has less saturated fat.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +171% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more ManganeseManganese | +925.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +15.2% |
| Contains more CopperCopper | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +29900% |
| Contains more FolateFolate | +130.3% |
| Contains more Vitamin AVitamin A | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +317.5% |
| Contains more WaterWater | +972.8% |
| Contains more OtherOther | +59% |
| Contains more FatsFats | +533.9% |
| Contains more CarbsCarbs | +687.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +712.7% |
| Contains more Poly. FatPolyunsaturated fat | +274.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0.08µg | 997% |
| Manganese | 6.8mg | 0.663mg | 267% |
| Selenium | 89.6µg | 11.2µg | 143% |
| Saturated fat | 0.85g | 14.071g | 60% |
| Iron | 6.72mg | 2.48mg | 53% |
| Fats | 4.48g | 28.4g | 37% |
| Protein | 23.8g | 5.7g | 36% |
| Copper | 0.149mg | 0.386mg | 26% |
| Phosphorus | 285mg | 100mg | 26% |
| Polyunsaturated fat | 1.212g | 4.541g | 22% |
| Vitamin B2 | 0.42mg | 0.177mg | 19% |
| Monounsaturated fat | 1.014g | 8.241g | 18% |
| Carbs | 7.39g | 58.2g | 17% |
| Zinc | 2.67mg | 0.94mg | 16% |
| Calories | 172kcal | 488kcal | 16% |
| Vitamin C | 13.6mg | 0.2mg | 15% |
| Vitamin B5 | 0.95mg | 0.259mg | 14% |
| Folate | 76µg | 33µg | 11% |
| Vitamin B3 | 3mg | 1.365mg | 10% |
| Vitamin B1 | 0.3mg | 0.184mg | 10% |
| Vitamin A | 91µg | 139µg | 5% |
| Cholesterol | 56mg | 70mg | 5% |
| Magnesium | 37mg | 55mg | 4% |
| Sodium | 369mg | 341mg | 1% |
| Vitamin B6 | 0.1mg | 0.084mg | 1% |
| Potassium | 268mg | 221mg | 1% |
| Calcium | 33mg | 38mg | 1% |
| Net carbs | 7.39g | 58.2g | N/A |
| Tryptophan | 0.267mg | 0.072mg | 0% |
| Threonine | 1.025mg | 0.191mg | 0% |
| Isoleucine | 1.036mg | 0.224mg | 0% |
| Leucine | 1.676mg | 0.391mg | 0% |
| Lysine | 1.779mg | 0.214mg | 0% |
| Methionine | 0.537mg | 0.106mg | 0% |
| Phenylalanine | 0.853mg | 0.27mg | 0% |
| Valine | 1.04mg | 0.279mg | 0% |
| Histidine | 0.457mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0.003g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
18%
Minerals Daily Need Coverage Score
198%
55%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 13.221g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 28mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)