Mussels vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between mussels and chocolate ice cream
- Chocolate ice cream has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, vitamin B2, and vitamin B3.
- Mussels covers your daily vitamin B12 needs 988% more than chocolate ice cream.
- Chocolate ice cream contains 49 times less manganese than mussels. Mussels contains 6.8mg of manganese, while chocolate ice cream contains 0.14mg.
- Mussels has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more IronIron | +622.6% |
| Contains more ZincZinc | +360.3% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains more ManganeseManganese | +4757.1% |
| Contains more SeleniumSelenium | +3484% |
| Contains more CalciumCalcium | +230.3% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +1227.4% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +8175.9% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.29µg | 988% |
| Manganese | 6.8mg | 0.14mg | 290% |
| Selenium | 89.6µg | 2.5µg | 158% |
| Iron | 6.72mg | 0.93mg | 72% |
| Protein | 23.8g | 3.8g | 40% |
| Saturated fat | 0.85g | 6.8g | 27% |
| Phosphorus | 285mg | 107mg | 25% |
| Vitamin B1 | 0.3mg | 0.042mg | 22% |
| Zinc | 2.67mg | 0.58mg | 19% |
| Vitamin B3 | 3mg | 0.226mg | 17% |
| Vitamin B2 | 0.42mg | 0.194mg | 17% |
| Folate | 76µg | 16µg | 15% |
| Vitamin C | 13.6mg | 0.7mg | 14% |
| Sodium | 369mg | 76mg | 13% |
| Fats | 4.48g | 11g | 10% |
| Calcium | 33mg | 109mg | 8% |
| Vitamin B5 | 0.95mg | 0.554mg | 8% |
| Cholesterol | 56mg | 34mg | 7% |
| Carbs | 7.39g | 28.2g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.014g | 3.21g | 5% |
| Polyunsaturated fat | 1.212g | 0.41g | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin A | 91µg | 118µg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Calories | 172kcal | 216kcal | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Copper | 0.149mg | 0.135mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Potassium | 268mg | 249mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 7.39g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +526.3% |
| Contains more OtherOther | +144.6% |
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +281.6% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
| Contains more Mono. FatMonounsaturated fat | +216.6% |
