Mussels vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are mussels and cinnamon roll different?
- Mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc; however, cinnamon roll is richer in calcium.
- Daily need coverage for vitamin B12 for mussels is 993% higher.
- Mussels contains 23 times more manganese than cinnamon roll. While mussels contains 6.8mg of manganese, cinnamon roll contains only 0.292mg.
- Cinnamon roll has less cholesterol.
Mollusks, mussel, blue, cooked, moist heat and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +403.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +2228.8% |
| Contains more SeleniumSelenium | +589.2% |
| Contains more CalciumCalcium | +454.5% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.16µg | 993% |
| Manganese | 6.8mg | 0.292mg | 283% |
| Selenium | 89.6µg | 13µg | 139% |
| Iron | 6.72mg | 1.37mg | 67% |
| Saturated fat | 0.85g | 12.649g | 54% |
| Protein | 23.8g | 4.45g | 39% |
| Fats | 4.48g | 26.61g | 34% |
| Vitamin B2 | 0.42mg | 0.138mg | 22% |
| Phosphorus | 285mg | 131mg | 22% |
| Monounsaturated fat | 1.014g | 8.723g | 19% |
| Zinc | 2.67mg | 0.53mg | 19% |
| Cholesterol | 56mg | 5mg | 17% |
| Polyunsaturated fat | 1.212g | 3.676g | 16% |
| Calcium | 33mg | 183mg | 15% |
| Vitamin C | 13.6mg | 0.3mg | 15% |
| Carbs | 7.39g | 48.6g | 14% |
| Calories | 172kcal | 452kcal | 14% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B5 | 0.95mg | 0.337mg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Copper | 0.149mg | 0.062mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B1 | 0.3mg | 0.211mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Potassium | 268mg | 102mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 3mg | 2.404mg | 4% |
| Sodium | 369mg | 305mg | 3% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Folate | 76µg | 72µg | 1% |
| Net carbs | 7.39g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.267mg | 0.068mg | 0% |
| Threonine | 1.025mg | 0.176mg | 0% |
| Isoleucine | 1.036mg | 0.226mg | 0% |
| Leucine | 1.676mg | 0.41mg | 0% |
| Lysine | 1.779mg | 0.215mg | 0% |
| Methionine | 0.537mg | 0.104mg | 0% |
| Phenylalanine | 0.853mg | 0.264mg | 0% |
| Valine | 1.04mg | 0.255mg | 0% |
| Histidine | 0.457mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.276g | 0.002g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +434.8% |
| Contains more WaterWater | +222.2% |
| Contains more OtherOther | +133.8% |
| Contains more FatsFats | +494% |
| Contains more CarbsCarbs | +557.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +760.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
