Mussels vs. Clementine — In-Depth Nutrition Comparison
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How are mussels and clementine different?
- Mussels is richer in manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B5, while clementine is higher in vitamin C.
- Mussels covers your daily need for manganese, 295% more than clementine.
- Mussels contains 896 times more selenium than clementine. Mussels contains 89.6µg of selenium, while clementine contains 0.1µg.
- Clementine is lower in sodium.
Mollusks, mussel, blue, cooked, moist heat and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +246.5% |
| Contains more ZincZinc | +4350% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more ManganeseManganese | +29465.2% |
| Contains more SeleniumSelenium | +89500% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +529.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 0.023mg | 295% |
| Selenium | 89.6µg | 0.1µg | 163% |
| Iron | 6.72mg | 0.14mg | 82% |
| Protein | 23.8g | 0.85g | 46% |
| Vitamin C | 13.6mg | 48.8mg | 39% |
| Phosphorus | 285mg | 21mg | 38% |
| Vitamin B2 | 0.42mg | 0.03mg | 30% |
| Zinc | 2.67mg | 0.06mg | 24% |
| Cholesterol | 56mg | 19% | |
| Vitamin B1 | 0.3mg | 0.086mg | 18% |
| Vitamin B5 | 0.95mg | 0.151mg | 16% |
| Sodium | 369mg | 1mg | 16% |
| Vitamin B3 | 3mg | 0.636mg | 15% |
| Folate | 76µg | 24µg | 13% |
| Copper | 0.149mg | 0.043mg | 12% |
| Vitamin A | 91µg | 10% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 4.48g | 0.15g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 172kcal | 47kcal | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Saturated fat | 0.85g | 4% | |
| Potassium | 268mg | 177mg | 3% |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Carbs | 7.39g | 12.02g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 7.39g | 10.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +2886.7% |
| Contains more OtherOther | +695% |
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +41.6% |
