Mussels vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between mussels and curry powder
- Mussels has more vitamin B12 and selenium; however, curry powder is richer in fiber, iron, copper, manganese, magnesium, calcium, and potassium.
- Mussels covers your daily vitamin B12 needs 1000% more than curry powder.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +122.3% |
| Contains more MagnesiumMagnesium | +589.2% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +705.4% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1842.9% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +594.9% |
| Contains more FatsFats | +212.7% |
| Contains more CarbsCarbs | +655.5% |
| Contains more OtherOther | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +766.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 6.72mg | 19.1mg | 155% |
| Copper | 0.149mg | 1.2mg | 117% |
| Selenium | 89.6µg | 40.3µg | 90% |
| Vitamin K | 99.8µg | 83% | |
| Manganese | 6.8mg | 8.3mg | 65% |
| Magnesium | 37mg | 255mg | 52% |
| Calcium | 33mg | 525mg | 49% |
| Potassium | 268mg | 1170mg | 27% |
| Protein | 23.8g | 14.29g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Monounsaturated fat | 1.014g | 8.782g | 19% |
| Zinc | 2.67mg | 4.7mg | 18% |
| Vitamin B2 | 0.42mg | 0.2mg | 17% |
| Carbs | 7.39g | 55.83g | 16% |
| Fats | 4.48g | 14.01g | 15% |
| Sodium | 369mg | 52mg | 14% |
| Vitamin C | 13.6mg | 0.7mg | 14% |
| Phosphorus | 285mg | 367mg | 12% |
| Polyunsaturated fat | 1.212g | 3.056g | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin A | 91µg | 1µg | 10% |
| Vitamin B1 | 0.3mg | 0.176mg | 10% |
| Calories | 172kcal | 325kcal | 8% |
| Folate | 76µg | 56µg | 5% |
| Saturated fat | 0.85g | 1.648g | 4% |
| Vitamin B5 | 0.95mg | 1.07mg | 2% |
| Vitamin B3 | 3mg | 3.26mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 7.39g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B6 | 0.1mg | 0.105mg | 0% |
| Tryptophan | 0.267mg | 0.11mg | 0% |
| Threonine | 1.025mg | 0.35mg | 0% |
| Isoleucine | 1.036mg | 0.63mg | 0% |
| Leucine | 1.676mg | 0.89mg | 0% |
| Lysine | 1.779mg | 0.7mg | 0% |
| Methionine | 0.537mg | 0.19mg | 0% |
| Phenylalanine | 0.853mg | 0.58mg | 0% |
| Valine | 1.04mg | 0.75mg | 0% |
| Histidine | 0.457mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
83%
Minerals Daily Need Coverage Score
198%
315%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.798g)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder is cheaper (difference - $4.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.