Mussel vs Salmon - In-Depth Nutrition Comparison
Compare
Differences between Mussel and Salmon
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, and Zinc, while Salmon has more Vitamin B6, Vitamin B3, Vitamin C, and Vitamin B5.
- Mussel's daily need coverage for Vitamin B12 is 868% higher.
- Salmon contains 425 times less Manganese than Mussel. Mussel contains 6.8mg of Manganese, while Salmon contains 0.016mg.
- The amount of Sodium in Salmon is lower.
The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+175%
Contains
more
Iron
+740%
Contains
more
Magnesium
+27.6%
Contains
more
Phosphorus
+42.5%
Contains
more
Zinc
+317.2%
Contains
more
Potassium
+82.8%
Contains
less
Sodium
-88.1%
Contains
more
Copper
+67.8%
Contains
more
Calcium
+175%
Contains
more
Iron
+740%
Contains
more
Magnesium
+27.6%
Contains
more
Phosphorus
+42.5%
Contains
more
Zinc
+317.2%
Contains
more
Potassium
+82.8%
Contains
less
Sodium
-88.1%
Contains
more
Copper
+67.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+660%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.7%
Contains
more
Vitamin B2
+10.5%
Contains
more
Folate
+204%
Contains
more
Vitamin B12
+654.7%
Contains
more
Vitamin B3
+162%
Contains
more
Vitamin B5
+75.2%
Contains
more
Vitamin B6
+718%
Equal in Vitamin B2 - 0.38
Contains
more
Vitamin A
+660%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.7%
Contains
more
Vitamin B2
+10.5%
Contains
more
Folate
+204%
Contains
more
Vitamin B12
+654.7%
Contains
more
Vitamin B3
+162%
Contains
more
Vitamin B5
+75.2%
Contains
more
Vitamin B6
+718%
Equal in Vitamin B2 - 0.38
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in glycemic index |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.39g | 0g |
|
| Protein | 23.8g | 19.84g |
|
| Fats | 4.48g | 6.34g |
|
| Carbs | 7.39g | 0g |
|
| Calories | 172kcal | 142kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 33mg | 12mg |
|
| Iron | 6.72mg | 0.8mg |
|
| Magnesium | 37mg | 29mg |
|
| Phosphorus | 285mg | 200mg |
|
| Potassium | 268mg | 490mg |
|
| Sodium | 369mg | 44mg |
|
| Zinc | 2.67mg | 0.64mg |
|
| Copper | 0.149mg | 0.25mg |
|
| Vitamin A | 304IU | 40IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 13.6mg | 0mg |
|
| Vitamin B1 | 0.3mg | 0.226mg |
|
| Vitamin B2 | 0.42mg | 0.38mg |
|
| Vitamin B3 | 3mg | 7.86mg |
|
| Vitamin B5 | 0.95mg | 1.664mg |
|
| Vitamin B6 | 0.1mg | 0.818mg |
|
| Folate | 76µg | 25µg |
|
| Vitamin B12 | 24µg | 3.18µg |
|
| Vitamin K | µg | µg | |
| Tryptophan | 0.267mg | 0.222mg |
|
| Threonine | 1.025mg | 0.87mg |
|
| Isoleucine | 1.036mg | 0.914mg |
|
| Leucine | 1.676mg | 1.613mg |
|
| Lysine | 1.779mg | 1.822mg |
|
| Methionine | 0.537mg | 0.587mg |
|
| Phenylalanine | 0.853mg | 0.775mg |
|
| Valine | 1.04mg | 1.022mg |
|
| Histidine | 0.457mg | 0.584mg |
|
| Cholesterol | 56mg | 55mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 0.85g | 0.981g |
|
| Monounsaturated Fat | 1.014g | 2.103g |
|
| Polyunsaturated fat | 1.212g | 2.539g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
286
83
Mineral Summary Score
76
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
119%
Carbohydrates
7%
0%
Fats
21%
29%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Mussel is cheaper (difference - $6)
Which food is richer in minerals?
Mussel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.