Mussels vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between mussels and caviar?
- Mussels is higher in manganese, vitamin B12, selenium, and vitamin B3, yet caviar is higher in iron, magnesium, vitamin B5, and calcium.
- Mussels's daily need coverage for manganese is 293% more.
- Mussels has 25 times more vitamin B3 than caviar. While mussels has 3mg of vitamin B3, caviar has only 0.12mg.
- The amount of sodium in mussels is lower.
- The glycemic index of caviar is lower.
We used Mollusks, mussel, blue, cooked, moist heat and Fish, caviar, black and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +181.1% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +13500% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +76.8% |
| Contains more PhosphorusPhosphorus | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin AVitamin A | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +84.8% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +299.6% |
| Contains more OtherOther | +88.7% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.8mg | 0.05mg | 293% |
| Cholesterol | 56mg | 588mg | 177% |
| Vitamin B12 | 24µg | 20µg | 167% |
| Choline | 490.9mg | 89% | |
| Iron | 6.72mg | 11.88mg | 65% |
| Magnesium | 37mg | 300mg | 63% |
| Vitamin B5 | 0.95mg | 3.5mg | 51% |
| Sodium | 369mg | 1500mg | 49% |
| Selenium | 89.6µg | 65.5µg | 44% |
| Polyunsaturated fat | 1.212g | 7.405g | 41% |
| Calcium | 33mg | 275mg | 24% |
| Fats | 4.48g | 17.9g | 21% |
| Vitamin A | 91µg | 271µg | 20% |
| Vitamin B3 | 3mg | 0.12mg | 18% |
| Vitamin B6 | 0.1mg | 0.32mg | 17% |
| Zinc | 2.67mg | 0.95mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 0.85g | 4.06g | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B2 | 0.42mg | 0.62mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 285mg | 356mg | 10% |
| Vitamin B1 | 0.3mg | 0.19mg | 9% |
| Monounsaturated fat | 1.014g | 4.631g | 9% |
| Folate | 76µg | 50µg | 7% |
| Calories | 172kcal | 264kcal | 5% |
| Copper | 0.149mg | 0.11mg | 4% |
| Potassium | 268mg | 181mg | 3% |
| Protein | 23.8g | 24.6g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.39g | 4g | 1% |
| Net carbs | 7.39g | 4g | N/A |
| Tryptophan | 0.267mg | 0.323mg | 0% |
| Threonine | 1.025mg | 1.263mg | 0% |
| Isoleucine | 1.036mg | 1.035mg | 0% |
| Leucine | 1.676mg | 2.133mg | 0% |
| Lysine | 1.779mg | 1.834mg | 0% |
| Methionine | 0.537mg | 0.646mg | 0% |
| Phenylalanine | 0.853mg | 1.071mg | 0% |
| Valine | 1.04mg | 1.263mg | 0% |
| Histidine | 0.457mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.276g | 2.741g | N/A |
| Omega-3 - DHA | 0.506g | 3.8g | N/A |
| Omega-3 - DPA | 0.044g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
266%
Minerals Daily Need Coverage Score
198%
153%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 532mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 1131mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 3.21g)
Which food is cheaper?
Mussels is cheaper (difference - $93)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.