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  6. Mussels vs. Fruit salad

Mussels vs. Fruit salad — In-Depth Nutrition Comparison

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How are mussels and fruit salad different?

  • Mussels is higher than fruit salad in vitamin B12, manganese, iron, phosphorus, vitamin B2, vitamin B1, zinc, folate, and vitamin B5.
  • Mussels covers your daily need for vitamin B12, 1000% more than fruit salad.

Mollusks, mussel, blue, cooked, moist heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Mussels vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +131%
Contains more IronIron +2588%
Contains more CopperCopper +198%
Contains more ZincZinc +1807.1%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +4403.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +312.1%
Contains more Vitamin AVitamin A +203.3%
Contains more Vitamin B1Vitamin B1 +2627.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +742.7%
Contains more Vitamin B5Vitamin B5 +1692.5%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Fruit salad DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.151mg 289%
Selenium 89.6µg 163%
Iron 6.72mg 0.25mg 81%
Protein 23.8g 0.51g 47%
Phosphorus 285mg 14mg 39%
Vitamin B2 0.42mg 0.014mg 31%
Vitamin B1 0.3mg 0.011mg 24%
Zinc 2.67mg 0.14mg 23%
Cholesterol 56mg 0mg 19%
Folate 76µg 3µg 18%
Vitamin B5 0.95mg 0.053mg 18%
Vitamin B3 3mg 0.356mg 17%
Sodium 369mg 5mg 16%
Copper 0.149mg 0.05mg 11%
Vitamin C 13.6mg 3.3mg 11%
Polyunsaturated fat 1.212g 0.011g 8%
Magnesium 37mg 8mg 7%
Vitamin A 91µg 30µg 7%
Fats 4.48g 0.03g 7%
Vitamin B6 0.1mg 0.027mg 6%
Calories 172kcal 50kcal 6%
Fiber 0g 1g 4%
Potassium 268mg 116mg 4%
Saturated fat 0.85g 0.004g 4%
Monounsaturated fat 1.014g 0.005g 3%
Calcium 33mg 11mg 2%
Carbs 7.39g 13.05g 2%
Net carbs 7.39g 12.05g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4566.7%
Contains more FatsFats +14833.3%
Contains more OtherOther +1123.1%
Contains more CarbsCarbs +76.6%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +20180%
Contains more Poly. FatPolyunsaturated fat +10918.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.